Nori vs. English muffin — In-Depth Nutrition Comparison
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A recap on differences between nori and English muffins
- Nori is higher in vitamin A, vitamin C, manganese, folate, vitamin B2, copper, and iron, yet English muffins are higher in phosphorus and fiber.
- Nori covers your daily vitamin A needs 104% more than English muffins.
- Nori contains 390 times more vitamin C than English muffins. While nori contains 39mg of vitamin C, English muffins contain only 0.1mg.
- The amount of sodium in nori is lower.
Food varieties used in this article are Seaweed, laver, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.6% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more IronIron | +102.2% |
| Contains more CopperCopper | +104.7% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +176.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more PhosphorusPhosphorus | +129.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.6% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +269.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +294.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 0.1mg | 43% |
| Vitamin A | 260µg | 0µg | 29% |
| Folate | 146µg | 37µg | 27% |
| Manganese | 0.988mg | 0.357mg | 27% |
| Vitamin B2 | 0.446mg | 0.154mg | 22% |
| Sodium | 48mg | 464mg | 18% |
| Copper | 0.264mg | 0.129mg | 15% |
| Carbs | 5.11g | 46g | 14% |
| Phosphorus | 58mg | 133mg | 11% |
| Iron | 1.8mg | 0.89mg | 11% |
| Calories | 35kcal | 235kcal | 10% |
| Fiber | 0.3g | 2.7g | 10% |
| Vitamin B6 | 0.159mg | 0.043mg | 9% |
| Vitamin B1 | 0.098mg | 0.181mg | 7% |
| Potassium | 356mg | 131mg | 7% |
| Vitamin E | 1mg | 7% | |
| Polyunsaturated fat | 0.11g | 0.888g | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Protein | 5.81g | 7.7g | 4% |
| Vitamin K | 4µg | 3% | |
| Zinc | 1.05mg | 0.7mg | 3% |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.521mg | 0.446mg | 2% |
| Calcium | 70mg | 52mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fats | 0.28g | 1.8g | 2% |
| Monounsaturated fat | 0.025g | 0.302g | 1% |
| Saturated fat | 0.061g | 0.259g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 1.47mg | 1.566mg | 1% |
| Net carbs | 4.81g | 43.3g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.043mg | 0.092mg | 0% |
| Threonine | 0.232mg | 0.242mg | 0% |
| Isoleucine | 0.259mg | 0.315mg | 0% |
| Leucine | 0.501mg | 0.553mg | 0% |
| Lysine | 0.222mg | 0.241mg | 0% |
| Methionine | 0.145mg | 0.139mg | 0% |
| Phenylalanine | 0.273mg | 0.379mg | 0% |
| Valine | 0.402mg | 0.353mg | 0% |
| Histidine | 0.14mg | 0.17mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +102% |
| Contains more OtherOther | +57.1% |
| Contains more ProteinProtein | +32.5% |
| Contains more FatsFats | +542.9% |
| Contains more CarbsCarbs | +800.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +1108% |
| Contains more Poly. FatPolyunsaturated fat | +707.3% |
