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  6. Nori vs. Hoisin sauce

Nori vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between Nori and Hoisin sauce

  • Nori has more Vitamin C, Manganese, Folate, Vitamin A RAE, Vitamin B2, Copper, Iron, and Vitamin B5, while Hoisin sauce has more Fiber.
  • Hoisin sauce's daily need coverage for Sodium is 68% higher.
  • The amount of Sodium in Nori is lower.

The food types used in this comparison are Seaweed, laver, raw and Sauce, hoisin, ready-to-serve.

Infographic

Nori vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
:
2
Hoisin sauce
Hoisin sauce
Contains more Calcium +118.8%
Contains more Iron +78.2%
Contains more Phosphorus +52.6%
Contains more Potassium +199.2%
Contains less Sodium -97%
Contains more Zinc +228.1%
Contains more Copper +106.3%
Contains more Manganese +289%
Contains more Magnesium +1100%
Contains more Selenium +157.1%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +118.8%
Contains more Iron +78.2%
Contains more Phosphorus +52.6%
Contains more Potassium +199.2%
Contains less Sodium -97%
Contains more Zinc +228.1%
Contains more Copper +106.3%
Contains more Manganese +289%
Contains more Magnesium +1100%
Contains more Selenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
10
:
0
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +86600%
Contains more Vitamin E +257.1%
Contains more Vitamin C +9650%
Contains more Vitamin B1 +2350%
Contains more Vitamin B2 +105.5%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +666.2%
Contains more Vitamin B6 +156.5%
Contains more Folate +534.8%
Contains more Vitamin K +700%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +86600%
Contains more Vitamin E +257.1%
Contains more Vitamin C +9650%
Contains more Vitamin B1 +2350%
Contains more Vitamin B2 +105.5%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +666.2%
Contains more Vitamin B6 +156.5%
Contains more Folate +534.8%
Contains more Vitamin K +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
:
3
Hoisin sauce
Hoisin sauce
Contains more Protein +75.5%
Contains more Water +92.2%
Contains more Fats +1110.7%
Contains more Carbs +762.6%
Contains more Other +32.4%
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Protein +75.5%
Contains more Water +92.2%
Contains more Fats +1110.7%
Contains more Carbs +762.6%
Contains more Other +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +3752%
Contains more Polyunsaturated fat +1443.6%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +3752%
Contains more Polyunsaturated fat +1443.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Hoisin sauce Opinion
Net carbs 4.81g 41.28g Hoisin sauce
Protein 5.81g 3.31g Nori
Fats 0.28g 3.39g Hoisin sauce
Carbs 5.11g 44.08g Hoisin sauce
Calories 35kcal 220kcal Hoisin sauce
Sugar 0.49g 27.26g Nori
Fiber 0.3g 2.8g Hoisin sauce
Calcium 70mg 32mg Nori
Iron 1.8mg 1.01mg Nori
Magnesium 2mg 24mg Hoisin sauce
Phosphorus 58mg 38mg Nori
Potassium 356mg 119mg Nori
Sodium 48mg 1615mg Nori
Zinc 1.05mg 0.32mg Nori
Copper 0.264mg 0.128mg Nori
Manganese 0.988mg 0.254mg Nori
Selenium 0.7µg 1.8µg Hoisin sauce
Vitamin A 5202IU 6IU Nori
Vitamin A RAE 260µg 0µg Nori
Vitamin E 1mg 0.28mg Nori
Vitamin C 39mg 0.4mg Nori
Vitamin B1 0.098mg 0.004mg Nori
Vitamin B2 0.446mg 0.217mg Nori
Vitamin B3 1.47mg 1.17mg Nori
Vitamin B5 0.521mg 0.068mg Nori
Vitamin B6 0.159mg 0.062mg Nori
Folate 146µg 23µg Nori
Vitamin K 4µg 0.5µg Nori
Tryptophan 0.043mg Nori
Threonine 0.232mg Nori
Isoleucine 0.259mg Nori
Leucine 0.501mg Nori
Lysine 0.222mg Nori
Methionine 0.145mg Nori
Phenylalanine 0.273mg Nori
Valine 0.402mg Nori
Histidine 0.14mg Nori
Cholesterol 0mg 3mg Nori
Saturated Fat 0.061g 0.568g Nori
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.963g Hoisin sauce
Polyunsaturated fat 0.11g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
10%
Hoisin sauce
Minerals Daily Need Coverage Score
40%
Nori
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 26.77g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 1567mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.507g)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.