Nori vs. Milkshake — In-Depth Nutrition Comparison
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What are the differences between nori and milkshake?
- Nori is higher in vitamin A, vitamin C, manganese, folate, copper, iron, vitamin B2, and vitamin B6, yet milkshake is higher in vitamin B12.
- Nori's daily need coverage for vitamin A is 102% more.
- The amount of saturated fat in nori is lower.
We used Seaweed, laver, raw and Milk shakes, thick vanilla types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.5% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +417.6% |
| Contains more ZincZinc | +169.2% |
| Contains less SodiumSodium | -49.5% |
| Contains more ManganeseManganese | +6957.1% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +108.6% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +940% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +128.7% |
| Contains more Vitamin B3Vitamin B3 | +906.8% |
| Contains more Vitamin B5Vitamin B5 | +41.6% |
| Contains more Vitamin B6Vitamin B6 | +278.6% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +1985.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 0mg | 43% |
| Manganese | 0.988mg | 0.014mg | 42% |
| Folate | 146µg | 7µg | 35% |
| Vitamin A | 260µg | 25µg | 26% |
| Copper | 0.264mg | 0.051mg | 24% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Iron | 1.8mg | 0.1mg | 21% |
| Vitamin B2 | 0.446mg | 0.195mg | 19% |
| Vitamin B6 | 0.159mg | 0.042mg | 9% |
| Saturated fat | 0.061g | 1.886g | 8% |
| Phosphorus | 58mg | 115mg | 8% |
| Calcium | 70mg | 146mg | 8% |
| Vitamin B3 | 1.47mg | 0.146mg | 8% |
| Zinc | 1.05mg | 0.39mg | 6% |
| Vitamin E | 1mg | 0.05mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin B1 | 0.098mg | 0.03mg | 6% |
| Potassium | 356mg | 183mg | 5% |
| Protein | 5.81g | 3.86g | 4% |
| Calories | 35kcal | 112kcal | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 5.11g | 17.75g | 4% |
| Fats | 0.28g | 3.03g | 4% |
| Vitamin K | 4µg | 0.2µg | 3% |
| Selenium | 0.7µg | 2.3µg | 3% |
| Vitamin B5 | 0.521mg | 0.368mg | 3% |
| Sodium | 48mg | 95mg | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Monounsaturated fat | 0.025g | 0.875g | 2% |
| Fiber | 0.3g | 0g | 1% |
| Choline | 10.4mg | 14.3mg | 1% |
| Net carbs | 4.81g | 17.75g | N/A |
| Sugar | 0.49g | 17.75g | N/A |
| Polyunsaturated fat | 0.11g | 0.113g | 0% |
| Tryptophan | 0.043mg | 0.054mg | 0% |
| Threonine | 0.232mg | 0.174mg | 0% |
| Isoleucine | 0.259mg | 0.234mg | 0% |
| Leucine | 0.501mg | 0.378mg | 0% |
| Lysine | 0.222mg | 0.306mg | 0% |
| Methionine | 0.145mg | 0.097mg | 0% |
| Phenylalanine | 0.273mg | 0.186mg | 0% |
| Valine | 0.402mg | 0.258mg | 0% |
| Histidine | 0.14mg | 0.105mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.5% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +314.3% |
| Contains more FatsFats | +982.1% |
| Contains more CarbsCarbs | +247.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +3400% |
~equal in
Polyunsaturated fat
~0.113g
