Nori vs. Mousse — In-Depth Nutrition Comparison
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How are nori and mousse different?
- Nori is richer in vitamin A, vitamin C, manganese, folate, copper, vitamin B2, and iron, while mousse is higher in vitamin B12.
- Nori covers your daily need for vitamin A, 94% more than mousse.
- Nori contains 390 times more vitamin C than mousse. Nori contains 39mg of vitamin C, while mousse contains 0.1mg.
- Nori is lower in saturated fat.
Seaweed, laver, raw and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +149% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +252% |
| Contains more ZincZinc | +64.1% |
| Contains more ManganeseManganese | +1574.6% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +37.1% |
| Contains more PhosphorusPhosphorus | +101.7% |
| Contains less SodiumSodium | -20.8% |
| Contains more SeleniumSelenium | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38900% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin EVitamin E | +96.1% |
| Contains more Vitamin B1Vitamin B1 | +117.8% |
| Contains more Vitamin B2Vitamin B2 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +906.8% |
| Contains more Vitamin B6Vitamin B6 | +174.1% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +873.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Vitamin C | 39mg | 0.1mg | 43% |
| Saturated fat | 0.061g | 9.151g | 41% |
| Manganese | 0.988mg | 0.059mg | 40% |
| Folate | 146µg | 15µg | 33% |
| Fats | 0.28g | 16g | 24% |
| Copper | 0.264mg | 0.075mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0.446mg | 0.205mg | 19% |
| Iron | 1.8mg | 0.55mg | 16% |
| Monounsaturated fat | 0.025g | 5.027g | 13% |
| Vitamin A | 260µg | 140µg | 13% |
| Selenium | 0.7µg | 7.4µg | 12% |
| Calories | 35kcal | 225kcal | 10% |
| Phosphorus | 58mg | 117mg | 8% |
| Vitamin B3 | 1.47mg | 0.146mg | 8% |
| Vitamin B6 | 0.159mg | 0.058mg | 8% |
| Potassium | 356mg | 143mg | 6% |
| Polyunsaturated fat | 0.11g | 0.879g | 5% |
| Zinc | 1.05mg | 0.64mg | 4% |
| Magnesium | 2mg | 20mg | 4% |
| Carbs | 5.11g | 16.07g | 4% |
| Vitamin B1 | 0.098mg | 0.045mg | 4% |
| Vitamin E | 1mg | 0.51mg | 3% |
| Protein | 5.81g | 4.14g | 3% |
| Calcium | 70mg | 96mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin K | 4µg | 1.6µg | 2% |
| Fiber | 0.3g | 0.6g | 1% |
| Net carbs | 4.81g | 15.47g | N/A |
| Sugar | 0.49g | 14.81g | N/A |
| Sodium | 48mg | 38mg | 0% |
| Vitamin B5 | 0.521mg | 0.533mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.3% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +343.5% |
| Contains more FatsFats | +5614.3% |
| Contains more CarbsCarbs | +214.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +20008% |
| Contains more Poly. FatPolyunsaturated fat | +699.1% |
