Nori vs. Pastrami — In-Depth Nutrition Comparison
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Differences between nori and pastrami
- Nori has more vitamin A, vitamin C, manganese, folate, and vitamin B2, while pastrami has more vitamin B12, zinc, and selenium.
- Nori's daily need coverage for vitamin A is 103% higher.
- Pastrami contains 130 times less vitamin C than nori. Nori contains 39mg of vitamin C, while pastrami contains 0.3mg.
- The amount of sodium in nori is lower.
The food types used in this comparison are Seaweed, laver, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more CopperCopper | +190.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +3559.3% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +374.3% |
| Contains more PhosphorusPhosphorus | +201.7% |
| Contains more SeleniumSelenium | +2428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12900% |
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +177% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin KVitamin K | +471.4% |
| Contains more FolateFolate | +2333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +189.8% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +684.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 48mg | 1078mg | 45% |
| Vitamin C | 39mg | 0.3mg | 43% |
| Manganese | 0.988mg | 0.027mg | 42% |
| Zinc | 1.05mg | 4.98mg | 36% |
| Folate | 146µg | 6µg | 35% |
| Protein | 5.81g | 21.8g | 32% |
| Selenium | 0.7µg | 17.7µg | 31% |
| Vitamin A | 260µg | 2µg | 29% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B2 | 0.446mg | 0.161mg | 22% |
| Copper | 0.264mg | 0.091mg | 19% |
| Vitamin B3 | 1.47mg | 4.26mg | 17% |
| Phosphorus | 58mg | 175mg | 17% |
| Choline | 10.4mg | 81.6mg | 13% |
| Saturated fat | 0.061g | 2.681g | 12% |
| Fats | 0.28g | 5.82g | 9% |
| Vitamin E | 1mg | 0.12mg | 6% |
| Calories | 35kcal | 147kcal | 6% |
| Calcium | 70mg | 10mg | 6% |
| Vitamin B5 | 0.521mg | 0.265mg | 5% |
| Iron | 1.8mg | 2.22mg | 5% |
| Monounsaturated fat | 0.025g | 2.118g | 5% |
| Vitamin B6 | 0.159mg | 0.221mg | 5% |
| Vitamin B1 | 0.098mg | 0.052mg | 4% |
| Potassium | 356mg | 210mg | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Vitamin K | 4µg | 0.7µg | 3% |
| Carbs | 5.11g | 0.36g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 4.81g | 0.36g | N/A |
| Sugar | 0.49g | 0.1g | N/A |
| Polyunsaturated fat | 0.11g | 0.145g | 0% |
| Tryptophan | 0.043mg | 0.141mg | 0% |
| Threonine | 0.232mg | 0.857mg | 0% |
| Isoleucine | 0.259mg | 0.976mg | 0% |
| Leucine | 0.501mg | 1.706mg | 0% |
| Lysine | 0.222mg | 1.812mg | 0% |
| Methionine | 0.145mg | 0.558mg | 0% |
| Phenylalanine | 0.273mg | 0.847mg | 0% |
| Valine | 0.402mg | 1.065mg | 0% |
| Histidine | 0.14mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1319.4% |
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +51.4% |
| Contains more ProteinProtein | +275.2% |
| Contains more FatsFats | +1978.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +8372% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
