Nori vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between nori and pea soup
- Nori is higher than pea soup in vitamin A, vitamin C, folate, vitamin B2, manganese, iron, copper, vitamin B6, and vitamin B5.
- Nori covers your daily vitamin A needs 104% more than pea soup.
- Nori contains 146 times more folate than pea soup. While nori contains 146µg of folate, pea soup contains only 1µg.
- The amount of sodium in nori is lower.
Food varieties used in this article are Seaweed, laver, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +401.4% |
| Contains more IronIron | +146.6% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +303.3% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin AVitamin A | +8566.7% |
| Contains more Vitamin EVitamin E | +1011.1% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B2Vitamin B2 | +1684% |
| Contains more Vitamin B3Vitamin B3 | +218.2% |
| Contains more Vitamin B5Vitamin B5 | +963.3% |
| Contains more Vitamin B6Vitamin B6 | +695% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +14500% |
| Contains more CholineCholine | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 0.6mg | 43% |
| Folate | 146µg | 1µg | 36% |
| Vitamin B2 | 0.446mg | 0.025mg | 32% |
| Manganese | 0.988mg | 0.245mg | 32% |
| Vitamin A | 260µg | 3µg | 29% |
| Iron | 1.8mg | 0.73mg | 13% |
| Copper | 0.264mg | 0.146mg | 13% |
| Sodium | 48mg | 336mg | 13% |
| Vitamin B6 | 0.159mg | 0.02mg | 11% |
| Vitamin B5 | 0.521mg | 0.049mg | 9% |
| Potassium | 356mg | 71mg | 8% |
| Vitamin E | 1mg | 0.09mg | 6% |
| Fiber | 0.3g | 1.9g | 6% |
| Calcium | 70mg | 12mg | 6% |
| Vitamin B3 | 1.47mg | 0.462mg | 6% |
| Protein | 5.81g | 3.2g | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Vitamin B1 | 0.098mg | 0.04mg | 5% |
| Zinc | 1.05mg | 0.64mg | 4% |
| Vitamin K | 4µg | 0.2µg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Phosphorus | 58mg | 47mg | 2% |
| Carbs | 5.11g | 9.88g | 2% |
| Saturated fat | 0.061g | 0.524g | 2% |
| Choline | 10.4mg | 13.2mg | 1% |
| Monounsaturated fat | 0.025g | 0.372g | 1% |
| Calories | 35kcal | 61kcal | 1% |
| Fats | 0.28g | 1.09g | 1% |
| Net carbs | 4.81g | 7.98g | N/A |
| Sugar | 0.49g | 3.19g | N/A |
| Polyunsaturated fat | 0.11g | 0.142g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.6% |
| Contains more OtherOther | +194.5% |
| Contains more FatsFats | +289.3% |
| Contains more CarbsCarbs | +93.3% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +1388% |
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
