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Nori vs Poblano - In-Depth Nutrition Comparison

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The main differences between Nori and Poblano

  • Nori is richer in Vitamin C, yet Poblano is richer in Vitamin B6, Vitamin B2, Iron, Fiber, Vitamin A, Potassium, Vitamin B3, Vitamin B5 and Copper.
  • Daily need coverage for Vitamin B6 from Poblano is 260% higher.
  • Nori contains 20 times more Vitamin C than Poblano. Nori contains 39mg of Vitamin C, while Poblano contains 2mg.

Food types used in this article are Seaweed, laver, raw and Peppers, ancho, dried.

Infographic

Nori vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
1
:
Contains more Calcium +14.8%
Contains more Iron +507.2%
Contains more Potassium +577.2%
Contains more Magnesium +5550%
Contains more Copper +92.4%
Contains more Zinc +35.2%
Contains more Phosphorus +246.6%
Contains less Sodium -10.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 410% 19% 213% 81% 170% 39% 87% 6%
Contains more Calcium +14.8%
Contains more Iron +507.2%
Contains more Potassium +577.2%
Contains more Magnesium +5550%
Contains more Copper +92.4%
Contains more Zinc +35.2%
Contains more Phosphorus +246.6%
Contains less Sodium -10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
4
:
Contains more Vitamin C +1850%
Contains more Folate +111.6%
Contains more Vitamin A +292.9%
Contains more Vitamin B1 +82.7%
Contains more Vitamin B2 +405.6%
Contains more Vitamin B3 +335.6%
Contains more Vitamin B5 +282.5%
Contains more Vitamin B6 +2123.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 1227% 0% 0% 45% 521% 121% 120% 816% 0% 0% 52%
Contains more Vitamin C +1850%
Contains more Folate +111.6%
Contains more Vitamin A +292.9%
Contains more Vitamin B1 +82.7%
Contains more Vitamin B2 +405.6%
Contains more Vitamin B3 +335.6%
Contains more Vitamin B5 +282.5%
Contains more Vitamin B6 +2123.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Nori
242
Poblano
Mineral Summary Score
34
Nori
128
Poblano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nori
71%
Poblano
Carbohydrates
5%
Nori
51%
Poblano
Fats
1%
Nori
38%
Poblano

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Poblano
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nori Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Poblano
Poblano contains less Sugars (difference - 0.49g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.759g)
Which food is cheaper?
Nori
Nori is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nori Poblano Opinion
Calories 35 281 Poblano
Protein 5.81 11.86 Poblano
Fats 0.28 8.2 Poblano
Vitamin C 39 2 Nori
Carbs 5.11 51.42 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 10.93 Poblano
Calcium 70 61 Nori
Potassium 356 2411 Poblano
Magnesium 2 113 Poblano
Sugars 0.49 Poblano
Fiber 0.3 21.6 Poblano
Copper 0.264 0.508 Poblano
Zinc 1.05 1.42 Poblano
Starch
Phosphorus 58 201 Poblano
Sodium 48 43 Poblano
Vitamin A 5202 20438 Poblano
Vitamin E 1 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.179 Poblano
Vitamin B2 0.446 2.255 Poblano
Vitamin B3 1.47 6.403 Poblano
Vitamin B5 0.521 1.993 Poblano
Vitamin B6 0.159 3.535 Poblano
Vitamin B12 0 0
Vitamin K 4 Nori
Folate 146 69 Nori
Trans Fat 0 0
Saturated Fat 0.061 0.82 Nori
Monounsaturated Fat 0.025 0.492 Poblano
Polyunsaturated fat 0.11 4.511 Poblano
Tryptophan 0.043 0.155 Poblano
Threonine 0.232 0.425 Poblano
Isoleucine 0.259 0.373 Poblano
Leucine 0.501 0.605 Poblano
Lysine 0.222 0.515 Poblano
Methionine 0.145 0.142 Nori
Phenylalanine 0.273 0.361 Poblano
Valine 0.402 0.489 Poblano
Histidine 0.14 0.232 Poblano
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.