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  6. Nori vs. Poblano

Nori vs. Poblano — In-Depth Nutrition Comparison

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The main differences between nori and poblano

  • Nori is richer in vitamin C, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, vitamin B5, and copper.
  • Daily need coverage for vitamin A for poblano is 305% higher.
  • Nori contains 20 times more vitamin C than poblano. Nori contains 39mg of vitamin C, while poblano contains 2mg.

Food types used in this article are Seaweed, laver, raw and Peppers, ancho, dried.

Infographic

Nori vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +14.8%
Contains more MagnesiumMagnesium +5550%
Contains more PotassiumPotassium +577.2%
Contains more IronIron +507.2%
Contains more CopperCopper +92.4%
Contains more ZincZinc +35.2%
Contains more PhosphorusPhosphorus +246.6%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +29.5%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +1850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +111.6%
Contains more Vitamin AVitamin A +293.1%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin B2Vitamin B2 +405.6%
Contains more Vitamin B3Vitamin B3 +335.6%
Contains more Vitamin B5Vitamin B5 +282.5%
Contains more Vitamin B6Vitamin B6 +2123.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Poblano DV% diff.
Vitamin B6 0.159mg 3.535mg 260%
Vitamin B2 0.446mg 2.255mg 139%
Iron 1.8mg 10.93mg 114%
Fiber 0.3g 21.6g 85%
Vitamin A 260µg 1022µg 85%
Potassium 356mg 2411mg 60%
Vitamin C 39mg 2mg 41%
Vitamin B3 1.47mg 6.403mg 31%
Vitamin B5 0.521mg 1.993mg 29%
Polyunsaturated fat 0.11g 4.511g 29%
Copper 0.264mg 0.508mg 27%
Magnesium 2mg 113mg 26%
Phosphorus 58mg 201mg 20%
Folate 146µg 69µg 19%
Carbs 5.11g 51.42g 15%
Manganese 0.988mg 1.279mg 13%
Calories 35kcal 281kcal 12%
Protein 5.81g 11.86g 12%
Fats 0.28g 8.2g 12%
Vitamin E 1mg 7%
Vitamin B1 0.098mg 0.179mg 7%
Selenium 0.7µg 2.9µg 4%
Zinc 1.05mg 1.42mg 3%
Vitamin K 4µg 3%
Saturated fat 0.061g 0.82g 3%
Choline 10.4mg 2%
Calcium 70mg 61mg 1%
Monounsaturated fat 0.025g 0.492g 1%
Protein per 100 calories 17g 4.2g N/A
Calories per 10 g protein 60kcal 237kcal N/A
Weight per 100 calories 286g 36g N/A
Unsaturated / Saturated Fat ratio 2.2 6.1 N/A
Net carbs 4.81g 29.82g N/A
Sugar 0.49g N/A
Sodium 48mg 43mg 0%
Tryptophan 0.043mg 0.155mg 0%
Threonine 0.232mg 0.425mg 0%
Isoleucine 0.259mg 0.373mg 0%
Leucine 0.501mg 0.605mg 0%
Lysine 0.222mg 0.515mg 0%
Methionine 0.145mg 0.142mg 0%
Phenylalanine 0.273mg 0.361mg 0%
Valine 0.402mg 0.489mg 0%
Histidine 0.14mg 0.232mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
1
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +275.7%
Contains more ProteinProtein +104.1%
Contains more FatsFats +2828.6%
Contains more CarbsCarbs +906.3%
Contains more OtherOther +56.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +1868%
Contains more Poly. FatPolyunsaturated fat +4000.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.