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Nori vs Potato pancake - In-Depth Nutrition Comparison

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How are Nori and Potato pancake different?

  • Nori is richer in Manganese, Folate, Vitamin A RAE, Vitamin B2, and Vitamin C, while Potato pancake is higher in Vitamin B6, and Selenium.
  • Potato pancake covers your daily need of Cholesterol 32% more than Nori.
  • Nori contains 8 times more Vitamin A RAE than Potato pancake. Nori contains 260µg of Vitamin A RAE, while Potato pancake contains 32µg.
  • Nori is lower in Sodium.

Seaweed, laver, raw and Potato pancakes types were used in this article.

Infographic

Nori vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +118.8%
Contains less Sodium -93.7%
Contains more Zinc +50%
Contains more Copper +46.7%
Contains more Magnesium +1700%
Contains more Phosphorus +120.7%
Contains more Potassium +74.7%
Equal in Iron - 1.67
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Contains more Calcium +118.8%
Contains less Sodium -93.7%
Contains more Zinc +50%
Contains more Copper +46.7%
Contains more Magnesium +1700%
Contains more Phosphorus +120.7%
Contains more Potassium +74.7%
Equal in Iron - 1.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
Contains more Vitamin A +4503.5%
Contains more Vitamin E +334.8%
Contains more Vitamin C +41.3%
Contains more Vitamin B2 +157.8%
Contains more Folate +256.1%
Contains more Vitamin K +48.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +61.2%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +181.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin A +4503.5%
Contains more Vitamin E +334.8%
Contains more Vitamin C +41.3%
Contains more Vitamin B2 +157.8%
Contains more Folate +256.1%
Contains more Vitamin K +48.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +61.2%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +181.8%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Potato pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nori Potato pancake Opinion
Net carbs 4.81g 24.51g Potato pancake
Protein 5.81g 6.08g Potato pancake
Fats 0.28g 14.76g Potato pancake
Carbs 5.11g 27.81g Potato pancake
Calories 35kcal 268kcal Potato pancake
Starch g 20.88g Potato pancake
Fructose g 0.56g Potato pancake
Sugar 0.49g 1.79g Nori
Fiber 0.3g 3.3g Potato pancake
Calcium 70mg 32mg Nori
Iron 1.8mg 1.67mg Nori
Magnesium 2mg 36mg Potato pancake
Phosphorus 58mg 128mg Potato pancake
Potassium 356mg 622mg Potato pancake
Sodium 48mg 764mg Nori
Zinc 1.05mg 0.7mg Nori
Copper 0.264mg 0.18mg Nori
Vitamin A 5202IU 113IU Nori
Vitamin E 1mg 0.23mg Nori
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 39mg 27.6mg Nori
Vitamin B1 0.098mg 0.158mg Potato pancake
Vitamin B2 0.446mg 0.173mg Nori
Vitamin B3 1.47mg 1.672mg Potato pancake
Vitamin B5 0.521mg 0.757mg Potato pancake
Vitamin B6 0.159mg 0.448mg Potato pancake
Folate 146µg 41µg Nori
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 4µg 2.7µg Nori
Tryptophan 0.043mg 0.087mg Potato pancake
Threonine 0.232mg 0.24mg Potato pancake
Isoleucine 0.259mg 0.28mg Potato pancake
Leucine 0.501mg 0.442mg Nori
Lysine 0.222mg 0.389mg Potato pancake
Methionine 0.145mg 0.137mg Nori
Phenylalanine 0.273mg 0.3mg Potato pancake
Valine 0.402mg 0.369mg Nori
Histidine 0.14mg 0.141mg Potato pancake
Cholesterol 0mg 95mg Nori
Trans Fat 0g g Potato pancake
Saturated Fat 0.061g 2.496g Nori
Monounsaturated Fat 0.025g 3.73g Potato pancake
Polyunsaturated fat 0.11g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
37
Potato pancake
Mineral Summary Score
34
Nori
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
36%
Potato pancake
Carbohydrates
5%
Nori
28%
Potato pancake
Fats
1%
Nori
68%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 716mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 2.435g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.