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Nori vs Potato pancake - In-Depth Nutrition Comparison

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How are Nori and Potato pancake different?

  • Nori is richer in Manganese, Folate, Vitamin A, Vitamin B2 and Vitamin C, while Potato pancake is higher in Vitamin B6 and Selenium.
  • Potato pancake covers your daily need of Cholesterol 32% more than Nori.
  • Nori contains 8 times more Vitamin A than Potato pancake. Nori contains 260µg of Vitamin A, while Potato pancake contains 32µg.
  • Nori is lower in Sodium.

Seaweed, laver, raw and Potato pancakes types were used in this article.

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Nori vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
5
:
Contains more Calcium +118.8%
Contains more Copper +46.7%
Contains more Zinc +50%
Contains less Sodium -93.7%
Contains more Potassium +74.7%
Contains more Magnesium +1700%
Contains more Phosphorus +120.7%
Equal in Iron - 1.67
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Contains more Calcium +118.8%
Contains more Copper +46.7%
Contains more Zinc +50%
Contains less Sodium -93.7%
Contains more Potassium +74.7%
Contains more Magnesium +1700%
Contains more Phosphorus +120.7%
Equal in Iron - 1.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
Contains more Vitamin C +41.3%
Contains more Vitamin A +4503.5%
Contains more Vitamin E +334.8%
Contains more Vitamin B2 +157.8%
Contains more Vitamin K +48.1%
Contains more Folate +256.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +61.2%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +181.8%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Contains more Vitamin C +41.3%
Contains more Vitamin A +4503.5%
Contains more Vitamin E +334.8%
Contains more Vitamin B2 +157.8%
Contains more Vitamin K +48.1%
Contains more Folate +256.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +61.2%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +181.8%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Nori
37
Potato pancake
Mineral Summary Score
34
Nori
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nori
36%
Potato pancake
Carbohydrates
5%
Nori
28%
Potato pancake
Fats
1%
Nori
68%
Potato pancake

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Potato pancake
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nori Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 95mg)
Which food contains less Sugars?
Nori
Nori contains less Sugars (difference - 1.3g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 716mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 2.435g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nori Potato pancake Opinion
Calories 35 268 Potato pancake
Protein 5.81 6.08 Potato pancake
Fats 0.28 14.76 Potato pancake
Vitamin C 39 27.6 Nori
Carbs 5.11 27.81 Potato pancake
Cholesterol 0 95 Nori
Vitamin D 0 11 Potato pancake
Iron 1.8 1.67 Nori
Calcium 70 32 Nori
Potassium 356 622 Potato pancake
Magnesium 2 36 Potato pancake
Sugars 0.49 1.79 Nori
Fiber 0.3 3.3 Potato pancake
Copper 0.264 0.18 Nori
Zinc 1.05 0.7 Nori
Starch 20.88 Potato pancake
Phosphorus 58 128 Potato pancake
Sodium 48 764 Nori
Vitamin A 5202 113 Nori
Vitamin E 1 0.23 Nori
Vitamin D 0 0.3 Potato pancake
Vitamin B1 0.098 0.158 Potato pancake
Vitamin B2 0.446 0.173 Nori
Vitamin B3 1.47 1.672 Potato pancake
Vitamin B5 0.521 0.757 Potato pancake
Vitamin B6 0.159 0.448 Potato pancake
Vitamin B12 0 0.29 Potato pancake
Vitamin K 4 2.7 Nori
Folate 146 41 Nori
Trans Fat 0 Potato pancake
Saturated Fat 0.061 2.496 Nori
Monounsaturated Fat 0.025 3.73 Potato pancake
Polyunsaturated fat 0.11 7.516 Potato pancake
Tryptophan 0.043 0.087 Potato pancake
Threonine 0.232 0.24 Potato pancake
Isoleucine 0.259 0.28 Potato pancake
Leucine 0.501 0.442 Nori
Lysine 0.222 0.389 Potato pancake
Methionine 0.145 0.137 Nori
Phenylalanine 0.273 0.3 Potato pancake
Valine 0.402 0.369 Nori
Histidine 0.14 0.141 Potato pancake
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.