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  6. Nori vs. Rabbit Meat

Nori vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between nori and rabbit Meat?

  • Nori is higher in vitamin A, vitamin C, folate, and vitamin B2, yet rabbit Meat is higher in vitamin B12, iron, vitamin B3, selenium, and phosphorus.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.

We used Seaweed, laver, raw and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Nori vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +288.9%
Contains more CopperCopper +50%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1450%
Contains more IronIron +169.4%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +313.8%
Contains more SeleniumSelenium +2071.4%
~equal in Potassium ~343mg
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +143.9%
Contains more Vitamin B1Vitamin B1 +390%
Contains more Vitamin B2Vitamin B2 +537.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +1725%
Contains more Vitamin B3Vitamin B3 +335.4%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1149%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nori Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 5.81g 33.02g 54%
Manganese 0.988mg 43%
Vitamin C 39mg 0mg 43%
Cholesterol 0mg 123mg 41%
Iron 1.8mg 4.85mg 38%
Folate 146µg 8µg 35%
Vitamin B3 1.47mg 6.4mg 31%
Vitamin B2 0.446mg 0.07mg 29%
Vitamin A 260µg 0µg 29%
Selenium 0.7µg 15.2µg 26%
Phosphorus 58mg 240mg 26%
Choline 10.4mg 129.9mg 22%
Vitamin B6 0.159mg 0.34mg 14%
Zinc 1.05mg 2.38mg 12%
Vitamin B5 0.521mg 10%
Copper 0.264mg 0.176mg 10%
Calories 35kcal 173kcal 7%
Vitamin B1 0.098mg 0.02mg 7%
Magnesium 2mg 31mg 7%
Fats 0.28g 3.51g 5%
Calcium 70mg 18mg 5%
Vitamin E 1mg 0.41mg 4%
Polyunsaturated fat 0.11g 0.68g 4%
Saturated fat 0.061g 1.05g 4%
Vitamin K 4µg 1.5µg 2%
Monounsaturated fat 0.025g 0.95g 2%
Carbs 5.11g 0g 2%
Fiber 0.3g 0g 1%
Net carbs 4.81g 0g N/A
Potassium 356mg 343mg 0%
Sugar 0.49g 0g N/A
Sodium 48mg 45mg 0%
Tryptophan 0.043mg 0.436mg 0%
Threonine 0.232mg 1.477mg 0%
Isoleucine 0.259mg 1.567mg 0%
Leucine 0.501mg 2.573mg 0%
Lysine 0.222mg 2.891mg 0%
Methionine 0.145mg 0.826mg 0%
Phenylalanine 0.273mg 1.355mg 0%
Valine 0.402mg 1.678mg 0%
Histidine 0.14mg 0.926mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.6%
Contains more OtherOther +79.5%
Contains more ProteinProtein +468.3%
Contains more FatsFats +1153.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +3700%
Contains more Poly. FatPolyunsaturated fat +518.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.