Nori vs. Rice — In-Depth Nutrition Comparison
Compare
Differences between nori and rice
- Nori has more vitamin A, vitamin C, vitamin B2, manganese, folate, copper, potassium, iron, and vitamin E, while rice has more selenium.
- Nori's daily need coverage for vitamin A is 104% higher.
The food types used in this comparison are Seaweed, laver, raw and Rice, white, long-grain, regular, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +917.1% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +282.6% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +34.9% |
| Contains more ManganeseManganese | +109.3% |
| Contains more MagnesiumMagnesium | +500% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2400% |
| Contains more Vitamin B2Vitamin B2 | +3330.8% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +71% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +151.7% |
| Contains more CholineCholine | +395.2% |
| Contains more Vitamin B1Vitamin B1 | +66.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 0mg | 43% |
| Vitamin B2 | 0.446mg | 0.013mg | 33% |
| Vitamin A | 260µg | 0µg | 29% |
| Folate | 146µg | 58µg | 22% |
| Copper | 0.264mg | 0.069mg | 22% |
| Manganese | 0.988mg | 0.472mg | 22% |
| Selenium | 0.7µg | 7.5µg | 12% |
| Potassium | 356mg | 35mg | 9% |
| Carbs | 5.11g | 28.17g | 8% |
| Iron | 1.8mg | 1.2mg | 8% |
| Calcium | 70mg | 10mg | 6% |
| Protein | 5.81g | 2.69g | 6% |
| Vitamin E | 1mg | 0.04mg | 6% |
| Calories | 35kcal | 130kcal | 5% |
| Vitamin B6 | 0.159mg | 0.093mg | 5% |
| Vitamin B1 | 0.098mg | 0.163mg | 5% |
| Zinc | 1.05mg | 0.49mg | 5% |
| Vitamin B5 | 0.521mg | 0.39mg | 3% |
| Vitamin K | 4µg | 0µg | 3% |
| Sodium | 48mg | 1mg | 2% |
| Phosphorus | 58mg | 43mg | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Choline | 10.4mg | 2.1mg | 2% |
| Fats | 0.28g | 0.28g | 0% |
| Net carbs | 4.81g | 27.77g | N/A |
| Sugar | 0.49g | 0.05g | N/A |
| Fiber | 0.3g | 0.4g | 0% |
| Vitamin B3 | 1.47mg | 1.476mg | 0% |
| Saturated fat | 0.061g | 0.077g | 0% |
| Monounsaturated fat | 0.025g | 0.088g | 0% |
| Polyunsaturated fat | 0.11g | 0.076g | 0% |
| Tryptophan | 0.043mg | 0.031mg | 0% |
| Threonine | 0.232mg | 0.096mg | 0% |
| Isoleucine | 0.259mg | 0.116mg | 0% |
| Leucine | 0.501mg | 0.222mg | 0% |
| Lysine | 0.222mg | 0.097mg | 0% |
| Methionine | 0.145mg | 0.063mg | 0% |
| Phenylalanine | 0.273mg | 0.144mg | 0% |
| Valine | 0.402mg | 0.164mg | 0% |
| Histidine | 0.14mg | 0.063mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +797.6% |
| Contains more CarbsCarbs | +451.3% |
~equal in
Fats
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
| Contains more Mono. FatMonounsaturated fat | +252% |
