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  6. Nori vs. Rice pudding

Nori vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between Nori and Rice pudding

  • Nori is richer in Vitamin C, Manganese, Folate, Copper, Vitamin A RAE, Vitamin B2, Iron, Vitamin B6, and Potassium, yet Rice pudding is richer in Vitamin B12.
  • Daily need coverage for Vitamin C from Nori is 43% higher.
  • Nori contains 37 times more Folate than Rice pudding. Nori contains 146µg of Folate, while Rice pudding contains 4µg.

Food types used in this article are Seaweed, laver, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Nori vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
:
4
Rice pudding
Rice pudding
Contains more Iron +386.5%
Contains more Potassium +173.8%
Contains less Sodium -56%
Contains more Zinc +176.3%
Contains more Copper +1366.7%
Contains more Manganese +1633.3%
Contains more Calcium +50%
Contains more Magnesium +550%
Contains more Phosphorus +50%
Contains more Selenium +171.4%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +386.5%
Contains more Potassium +173.8%
Contains less Sodium -56%
Contains more Zinc +176.3%
Contains more Copper +1366.7%
Contains more Manganese +1633.3%
Contains more Calcium +50%
Contains more Magnesium +550%
Contains more Phosphorus +50%
Contains more Selenium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
10
:
2
Rice pudding
Rice pudding
Contains more Vitamin A +2924.4%
Contains more Vitamin C +5471.4%
Contains more Vitamin B1 +30.7%
Contains more Vitamin B2 +216.3%
Contains more Vitamin B3 +231.8%
Contains more Vitamin B5 +80.9%
Contains more Vitamin B6 +354.3%
Contains more Folate +3550%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin A +2924.4%
Contains more Vitamin C +5471.4%
Contains more Vitamin B1 +30.7%
Contains more Vitamin B2 +216.3%
Contains more Vitamin B3 +231.8%
Contains more Vitamin B5 +80.9%
Contains more Vitamin B6 +354.3%
Contains more Folate +3550%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Rice pudding
Rice pudding
Contains more Protein +76.6%
Contains more Water +15.8%
Contains more Other +348.8%
Contains more Fats +482.1%
Contains more Carbs +307.2%
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +76.6%
Contains more Water +15.8%
Contains more Other +348.8%
Contains more Fats +482.1%
Contains more Carbs +307.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
:
1
Rice pudding
Rice pudding
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +83.3%
Contains more Monounsaturated Fat +1664%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +83.3%
Contains more Monounsaturated Fat +1664%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nori Rice pudding Opinion
Net carbs 4.81g 20.71g Rice pudding
Protein 5.81g 3.29g Nori
Fats 0.28g 1.63g Rice pudding
Carbs 5.11g 20.81g Rice pudding
Calories 35kcal 111kcal Rice pudding
Sugar 0.49g Rice pudding
Fiber 0.3g 0.1g Nori
Calcium 70mg 105mg Rice pudding
Iron 1.8mg 0.37mg Nori
Magnesium 2mg 13mg Rice pudding
Phosphorus 58mg 87mg Rice pudding
Potassium 356mg 130mg Nori
Sodium 48mg 109mg Nori
Zinc 1.05mg 0.38mg Nori
Copper 0.264mg 0.018mg Nori
Manganese 0.988mg 0.057mg Nori
Selenium 0.7µg 1.9µg Rice pudding
Vitamin A 5202IU 172IU Nori
Vitamin A RAE 260µg 46µg Nori
Vitamin E 1mg Nori
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 39mg 0.7mg Nori
Vitamin B1 0.098mg 0.075mg Nori
Vitamin B2 0.446mg 0.141mg Nori
Vitamin B3 1.47mg 0.443mg Nori
Vitamin B5 0.521mg 0.288mg Nori
Vitamin B6 0.159mg 0.035mg Nori
Folate 146µg 4µg Nori
Vitamin B12 0µg 0.24µg Rice pudding
Vitamin K 4µg Nori
Tryptophan 0.043mg 0.039mg Nori
Threonine 0.232mg 0.126mg Nori
Isoleucine 0.259mg 0.169mg Nori
Leucine 0.501mg 0.273mg Nori
Lysine 0.222mg 0.221mg Nori
Methionine 0.145mg 0.07mg Nori
Phenylalanine 0.273mg 0.135mg Nori
Valine 0.402mg 0.187mg Nori
Histidine 0.14mg 0.075mg Nori
Cholesterol 0mg 6mg Nori
Saturated Fat 0.061g 0.967g Nori
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.441g Rice pudding
Polyunsaturated fat 0.11g 0.06g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
13%
Rice pudding
Minerals Daily Need Coverage Score
40%
Nori
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.906g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.