Nori vs. Rose hips — In-Depth Nutrition Comparison
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How are nori and rose hips different?
- Nori is higher in folate, vitamin B2, vitamin A, and copper; however, rose hips are richer in vitamin C, fiber, vitamin E, vitamin K, magnesium, and calcium.
- Daily need coverage for vitamin C for rose hips is 430% higher.
- Nori contains 49 times more folate than rose hips. While nori contains 146µg of folate, rose hips contain only 3µg.
Seaweed, laver, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.8% |
| Contains more CopperCopper | +133.6% |
| Contains more ZincZinc | +320% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +3350% |
| Contains more CalciumCalcium | +141.4% |
| Contains more PotassiumPotassium | +20.5% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.8% |
| Contains more Vitamin B1Vitamin B1 | +512.5% |
| Contains more Vitamin B2Vitamin B2 | +168.7% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +109.2% |
| Contains more FolateFolate | +4766.7% |
| Contains more Vitamin CVitamin C | +992.3% |
| Contains more Vitamin EVitamin E | +484% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin KVitamin K | +547.5% |
| Contains more CholineCholine | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 426mg | 430% |
| Fiber | 0.3g | 24.1g | 95% |
| Folate | 146µg | 3µg | 36% |
| Vitamin E | 1mg | 5.84mg | 32% |
| Vitamin B2 | 0.446mg | 0.166mg | 22% |
| Vitamin K | 4µg | 25.9µg | 18% |
| Copper | 0.264mg | 0.113mg | 17% |
| Magnesium | 2mg | 69mg | 16% |
| Carbs | 5.11g | 38.22g | 11% |
| Calcium | 70mg | 169mg | 10% |
| Iron | 1.8mg | 1.06mg | 9% |
| Protein | 5.81g | 1.6g | 8% |
| Zinc | 1.05mg | 0.25mg | 7% |
| Vitamin B1 | 0.098mg | 0.016mg | 7% |
| Vitamin B6 | 0.159mg | 0.076mg | 6% |
| Vitamin B5 | 0.521mg | 0.8mg | 6% |
| Calories | 35kcal | 162kcal | 6% |
| Vitamin A | 260µg | 217µg | 5% |
| Sodium | 48mg | 4mg | 2% |
| Potassium | 356mg | 429mg | 2% |
| Fructose | 1.16g | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 1.47mg | 1.3mg | 1% |
| Manganese | 0.988mg | 1.02mg | 1% |
| Polyunsaturated fat | 0.11g | 1% | |
| Fats | 0.28g | 0.34g | 0% |
| Net carbs | 4.81g | 14.12g | N/A |
| Sugar | 0.49g | 2.58g | N/A |
| Phosphorus | 58mg | 61mg | 0% |
| Choline | 10.4mg | 12mg | 0% |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.1% |
| Contains more WaterWater | +45% |
| Contains more OtherOther | +219.5% |
| Contains more FatsFats | +21.4% |
| Contains more CarbsCarbs | +647.9% |
