Nori vs. Rosemary — In-Depth Nutrition Comparison
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How are nori and rosemary different?
- Nori is higher in vitamin A, vitamin B2, vitamin C, and folate; however, rosemary is richer in iron, fiber, calcium, magnesium, and vitamin B6.
- Daily need coverage for iron for rosemary is 61% higher.
- Nori contains 3 times more vitamin B2 than rosemary. While nori contains 0.446mg of vitamin B2, rosemary contains only 0.152mg.
- Nori has less saturated fat.
Seaweed, laver, raw and Rosemary, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +4450% |
| Contains more CalciumCalcium | +352.9% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more IronIron | +269.4% |
| Contains more CopperCopper | +14% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.9% |
| Contains more Vitamin AVitamin A | +78.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.2% |
| Contains more Vitamin B2Vitamin B2 | +193.4% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.8mg | 6.65mg | 61% |
| Fiber | 0.3g | 14.1g | 55% |
| Calcium | 70mg | 317mg | 25% |
| Vitamin B2 | 0.446mg | 0.152mg | 23% |
| Magnesium | 2mg | 91mg | 21% |
| Vitamin C | 39mg | 21.8mg | 19% |
| Vitamin B6 | 0.159mg | 0.336mg | 14% |
| Vitamin A | 260µg | 146µg | 13% |
| Saturated fat | 0.061g | 2.838g | 13% |
| Potassium | 356mg | 668mg | 9% |
| Folate | 146µg | 109µg | 9% |
| Fats | 0.28g | 5.86g | 9% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.521mg | 0.804mg | 6% |
| Polyunsaturated fat | 0.11g | 0.901g | 5% |
| Protein | 5.81g | 3.31g | 5% |
| Calories | 35kcal | 131kcal | 5% |
| Vitamin B1 | 0.098mg | 0.036mg | 5% |
| Carbs | 5.11g | 20.7g | 5% |
| Copper | 0.264mg | 0.301mg | 4% |
| Monounsaturated fat | 0.025g | 1.16g | 3% |
| Vitamin K | 4µg | 3% | |
| Vitamin B3 | 1.47mg | 0.912mg | 3% |
| Choline | 10.4mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Manganese | 0.988mg | 0.96mg | 1% |
| Zinc | 1.05mg | 0.93mg | 1% |
| Phosphorus | 58mg | 66mg | 1% |
| Sodium | 48mg | 26mg | 1% |
| Net carbs | 4.81g | 6.6g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.043mg | 0.051mg | 0% |
| Threonine | 0.232mg | 0.136mg | 0% |
| Isoleucine | 0.259mg | 0.136mg | 0% |
| Leucine | 0.501mg | 0.249mg | 0% |
| Lysine | 0.222mg | 0.143mg | 0% |
| Methionine | 0.145mg | 0.047mg | 0% |
| Phenylalanine | 0.273mg | 0.169mg | 0% |
| Valine | 0.402mg | 0.165mg | 0% |
| Histidine | 0.14mg | 0.066mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.5% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +59.7% |
| Contains more FatsFats | +1992.9% |
| Contains more CarbsCarbs | +305.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +4540% |
| Contains more Poly. FatPolyunsaturated fat | +719.1% |
