Nori vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the main differences between nori and sweet and sour?
- Sweet and sour has less vitamin A, folate, vitamin C, vitamin B2, copper, iron, manganese, zinc, and vitamin B5 than nori.
- Nori's daily need coverage for vitamin A is 104% higher.
- Nori has 23 times more vitamin B2 than sweet and sour. Nori has 0.446mg of vitamin B2, while sweet, and sour has 0.019mg.
- Nori contains less sodium.
We used Seaweed, laver, raw and Sauce, sweet, and sour, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +259.6% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +234.2% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +728.6% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +29.8% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +348.3% |
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin B1Vitamin B1 | +104.2% |
| Contains more Vitamin B2Vitamin B2 | +2247.4% |
| Contains more Vitamin B3Vitamin B3 | +686.1% |
| Contains more Vitamin B5Vitamin B5 | +460.2% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +1725% |
| Contains more CholineCholine | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 146µg | 8µg | 35% |
| Vitamin C | 39mg | 8.7mg | 34% |
| Vitamin B2 | 0.446mg | 0.019mg | 33% |
| Vitamin A | 260µg | 1µg | 29% |
| Copper | 0.264mg | 0.079mg | 21% |
| Iron | 1.8mg | 0.21mg | 20% |
| Sodium | 48mg | 371mg | 14% |
| Protein | 5.81g | 0.27g | 11% |
| Carbs | 5.11g | 38.22g | 11% |
| Manganese | 0.988mg | 0.761mg | 10% |
| Zinc | 1.05mg | 0.09mg | 9% |
| Vitamin B5 | 0.521mg | 0.093mg | 9% |
| Vitamin B3 | 1.47mg | 0.187mg | 8% |
| Potassium | 356mg | 99mg | 8% |
| Vitamin B6 | 0.159mg | 0.053mg | 8% |
| Phosphorus | 58mg | 7mg | 7% |
| Vitamin E | 1mg | 0.01mg | 7% |
| Calcium | 70mg | 10mg | 6% |
| Calories | 35kcal | 150kcal | 6% |
| Vitamin B1 | 0.098mg | 0.048mg | 4% |
| Vitamin K | 4µg | 0.2µg | 3% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Fiber | 0.3g | 0.1g | 1% |
| Choline | 10.4mg | 2.4mg | 1% |
| Polyunsaturated fat | 0.11g | 0g | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Fats | 0.28g | 0.02g | 0% |
| Net carbs | 4.81g | 38.12g | N/A |
| Sugar | 0.49g | 18.75g | N/A |
| Saturated fat | 0.061g | 0g | 0% |
| Monounsaturated fat | 0.025g | 0g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2051.9% |
| Contains more FatsFats | +1300% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +209% |
| Contains more CarbsCarbs | +647.9% |
