Nori vs. Tamarind — In-Depth Nutrition Comparison
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How are nori and tamarind different?
- Nori is richer in vitamin A, vitamin C, folate, vitamin B2, copper, and zinc, while tamarind is higher in vitamin B1, magnesium, fiber, and iron.
- Nori covers your daily need for vitamin A, 103% more than tamarind.
- Nori contains 11 times more vitamin C than tamarind. Nori contains 39mg of vitamin C, while tamarind contains 3.5mg.
Seaweed, laver, raw and Tamarinds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +207% |
| Contains more ZincZinc | +950% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +4500% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +55.6% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1014.3% |
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B2Vitamin B2 | +193.4% |
| Contains more Vitamin B5Vitamin B5 | +264.3% |
| Contains more Vitamin B6Vitamin B6 | +140.9% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more FolateFolate | +942.9% |
| Contains more CholineCholine | +20.9% |
| Contains more Vitamin B1Vitamin B1 | +336.7% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 43% | |
| Vitamin C | 39mg | 3.5mg | 39% |
| Folate | 146µg | 14µg | 33% |
| Vitamin A | 260µg | 2µg | 29% |
| Vitamin B1 | 0.098mg | 0.428mg | 28% |
| Vitamin B2 | 0.446mg | 0.152mg | 23% |
| Magnesium | 2mg | 92mg | 21% |
| Copper | 0.264mg | 0.086mg | 20% |
| Fiber | 0.3g | 5.1g | 19% |
| Carbs | 5.11g | 62.5g | 19% |
| Iron | 1.8mg | 2.8mg | 13% |
| Calories | 35kcal | 239kcal | 10% |
| Zinc | 1.05mg | 0.1mg | 9% |
| Phosphorus | 58mg | 113mg | 8% |
| Potassium | 356mg | 628mg | 8% |
| Vitamin B5 | 0.521mg | 0.143mg | 8% |
| Vitamin B6 | 0.159mg | 0.066mg | 7% |
| Vitamin E | 1mg | 0.1mg | 6% |
| Protein | 5.81g | 2.8g | 6% |
| Vitamin B3 | 1.47mg | 1.938mg | 3% |
| Saturated fat | 0.061g | 0.272g | 1% |
| Sodium | 48mg | 28mg | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Vitamin K | 4µg | 2.8µg | 1% |
| Fats | 0.28g | 0.6g | 0% |
| Net carbs | 4.81g | 57.4g | N/A |
| Calcium | 70mg | 74mg | 0% |
| Sugar | 0.49g | 38.8g | N/A |
| Choline | 10.4mg | 8.6mg | 0% |
| Monounsaturated fat | 0.025g | 0.181g | 0% |
| Polyunsaturated fat | 0.11g | 0.059g | 0% |
| Tryptophan | 0.043mg | 0.018mg | 0% |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0.139mg | 0% |
| Methionine | 0.145mg | 0.014mg | 0% |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.5% |
| Contains more WaterWater | +170.8% |
| Contains more OtherOther | +39.6% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +1123.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Poly. FatPolyunsaturated fat | +86.4% |
| Contains more Mono. FatMonounsaturated fat | +624% |
