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Nori vs Tomato juice - In-Depth Nutrition Comparison

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Important differences between Nori and Tomato juice

  • Nori has more Manganese, Folate, Vitamin B2, Vitamin A RAE, Copper, Iron, Zinc, Vitamin B6, and Calcium, however Tomato juice has more Vitamin C.
  • Nori's daily need coverage for Manganese is 40% more.
  • Nori has 11 times more Vitamin A RAE than Tomato juice. Nori has 260µg of Vitamin A RAE, while Tomato juice has 23µg.

The food varieties used in the comparison are Seaweed, laver, raw and Tomato juice, canned, without salt added.

Infographic

Nori vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +600%
Contains more Iron +361.5%
Contains more Phosphorus +205.3%
Contains more Potassium +64.1%
Contains more Zinc +854.5%
Contains more Copper +528.6%
Contains more Magnesium +450%
Contains less Sodium -79.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Calcium +600%
Contains more Iron +361.5%
Contains more Phosphorus +205.3%
Contains more Potassium +64.1%
Contains more Zinc +854.5%
Contains more Copper +528.6%
Contains more Magnesium +450%
Contains less Sodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
8
:
Contains more Vitamin A +1056%
Contains more Vitamin E +212.5%
Contains more Vitamin B2 +471.8%
Contains more Vitamin B3 +118.4%
Contains more Vitamin B6 +127.1%
Contains more Folate +630%
Contains more Vitamin K +73.9%
Contains more Vitamin C +79.7%
Equal in Vitamin B1 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +1056%
Contains more Vitamin E +212.5%
Contains more Vitamin B2 +471.8%
Contains more Vitamin B3 +118.4%
Contains more Vitamin B6 +127.1%
Contains more Folate +630%
Contains more Vitamin K +73.9%
Contains more Vitamin C +79.7%
Equal in Vitamin B1 - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nori Tomato juice Opinion
Net carbs 4.81g 3.13g Nori
Protein 5.81g 0.85g Nori
Fats 0.28g 0.29g Tomato juice
Carbs 5.11g 3.53g Nori
Calories 35kcal 17kcal Nori
Starch g g
Fructose g 1.33g Tomato juice
Sugar 0.49g 2.58g Nori
Fiber 0.3g 0.4g Tomato juice
Calcium 70mg 10mg Nori
Iron 1.8mg 0.39mg Nori
Magnesium 2mg 11mg Tomato juice
Phosphorus 58mg 19mg Nori
Potassium 356mg 217mg Nori
Sodium 48mg 10mg Tomato juice
Zinc 1.05mg 0.11mg Nori
Copper 0.264mg 0.042mg Nori
Vitamin A 5202IU 450IU Nori
Vitamin E 1mg 0.32mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39mg 70.1mg Tomato juice
Vitamin B1 0.098mg 0.1mg Tomato juice
Vitamin B2 0.446mg 0.078mg Nori
Vitamin B3 1.47mg 0.673mg Nori
Vitamin B5 0.521mg mg Nori
Vitamin B6 0.159mg 0.07mg Nori
Folate 146µg 20µg Nori
Vitamin B12 0µg 0µg
Vitamin K 4µg 2.3µg Nori
Tryptophan 0.043mg 0.006mg Nori
Threonine 0.232mg 0.026mg Nori
Isoleucine 0.259mg 0.017mg Nori
Leucine 0.501mg 0.024mg Nori
Lysine 0.222mg 0.026mg Nori
Methionine 0.145mg 0.005mg Nori
Phenylalanine 0.273mg 0.026mg Nori
Valine 0.402mg 0.017mg Nori
Histidine 0.14mg 0.014mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.061g 0.019g Tomato juice
Monounsaturated Fat 0.025g 0.005g Nori
Polyunsaturated fat 0.11g 0.027g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
30
Tomato juice
Mineral Summary Score
34
Nori
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
5%
Tomato juice
Carbohydrates
5%
Nori
4%
Tomato juice
Fats
1%
Nori
1%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.042g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 2.09g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.