Nutmeg vs. Almond butter — In-Depth Nutrition Comparison
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Significant differences between nutmeg and almond butter
- Nutmeg has more fiber, manganese, and vitamin B1; however, almond butter is richer in vitamin E, vitamin B2, phosphorus, magnesium, calcium, and potassium.
- Almond butter covers your daily vitamin E needs 161% more than nutmeg.
- Almond butter has 8 times less vitamin B1 than nutmeg. Nutmeg has 0.346mg of vitamin B1, while almond butter has 0.041mg.
- Almond butter contains less saturated fat.
Specific food types used in this comparison are Spices, nutmeg, ground and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +36.1% |
| Contains more MagnesiumMagnesium | +52.5% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more IronIron | +14.8% |
| Contains more ZincZinc | +53% |
| Contains more PhosphorusPhosphorus | +138.5% |
| Contains less SodiumSodium | -56.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +743.9% |
| Contains more Vitamin B6Vitamin B6 | +55.3% |
| Contains more FolateFolate | +43.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1547.4% |
| Contains more Vitamin B3Vitamin B3 | +142.9% |
| Contains more CholineCholine | +492% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 24.21mg | 161% |
| Saturated fat | 25.94g | 4.152g | 99% |
| Polyunsaturated fat | 0.35g | 13.613g | 88% |
| Monounsaturated fat | 3.22g | 32.445g | 73% |
| Vitamin B2 | 0.057mg | 0.939mg | 68% |
| Phosphorus | 213mg | 508mg | 42% |
| Fiber | 20.8g | 10.3g | 42% |
| Manganese | 2.9mg | 2.131mg | 33% |
| Fats | 36.31g | 55.5g | 30% |
| Protein | 5.84g | 20.96g | 30% |
| Vitamin B1 | 0.346mg | 0.041mg | 25% |
| Magnesium | 183mg | 279mg | 23% |
| Calcium | 184mg | 347mg | 16% |
| Potassium | 350mg | 748mg | 12% |
| Vitamin B3 | 1.299mg | 3.155mg | 12% |
| Carbs | 49.29g | 18.82g | 10% |
| Zinc | 2.15mg | 3.29mg | 10% |
| Copper | 1.027mg | 0.934mg | 10% |
| Choline | 8.8mg | 52.1mg | 8% |
| Vitamin B5 | 0.318mg | 6% | |
| Folate | 76µg | 53µg | 6% |
| Iron | 3.04mg | 3.49mg | 6% |
| Vitamin B6 | 0.16mg | 0.103mg | 4% |
| Calories | 525kcal | 614kcal | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Selenium | 1.6µg | 2.4µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 8.52g | N/A |
| Sugar | 2.99g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 16mg | 7mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +161.9% |
| Contains more WaterWater | +279.9% |
| Contains more ProteinProtein | +258.9% |
| Contains more FatsFats | +52.9% |
| Contains more OtherOther | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +907.6% |
| Contains more Poly. FatPolyunsaturated fat | +3789.4% |
