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  6. Nutmeg vs. Apple cider vinegar

Nutmeg vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Summary of differences between Nutmeg and Apple cider vinegar

  • Apple cider vinegar has less Manganese, Copper, Fiber, Magnesium, Iron, Phosphorus, Vitamin B1, Zinc, and Folate than Nutmeg.
  • Nutmeg covers your daily need of Saturated Fat 130% more than Apple cider vinegar.
  • Apple cider vinegar has less Saturated Fat.

These are the specific foods used in this comparison Spices, nutmeg, ground and Vinegar, cider.

Infographic

Nutmeg vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
9
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +2528.6%
Contains more Iron +1420%
Contains more Magnesium +3560%
Contains more Phosphorus +2562.5%
Contains more Potassium +379.5%
Contains more Zinc +5275%
Contains more Copper +12737.5%
Contains more Manganese +1064.7%
Contains more Selenium +1500%
Contains less Sodium -68.8%
Nutmeg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 114% 131% 92% 31% 3% 59% 343% 379% 9%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +2528.6%
Contains more Iron +1420%
Contains more Magnesium +3560%
Contains more Phosphorus +2562.5%
Contains more Potassium +379.5%
Contains more Zinc +5275%
Contains more Copper +12737.5%
Contains more Manganese +1064.7%
Contains more Selenium +1500%
Contains less Sodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
7
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Nutmeg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5200%
Contains more Water +1405.8%
Contains more Other +125.8%
Nutmeg
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5200%
Contains more Water +1405.8%
Contains more Other +125.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nutmeg Apple cider vinegar
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nutmeg Apple cider vinegar Opinion
Net carbs 28.49g 0.93g Nutmeg
Protein 5.84g 0g Nutmeg
Fats 36.31g 0g Nutmeg
Carbs 49.29g 0.93g Nutmeg
Calories 525kcal 21kcal Nutmeg
Fructose 0.3g Apple cider vinegar
Sugar 2.99g 0.4g Apple cider vinegar
Fiber 20.8g 0g Nutmeg
Calcium 184mg 7mg Nutmeg
Iron 3.04mg 0.2mg Nutmeg
Magnesium 183mg 5mg Nutmeg
Phosphorus 213mg 8mg Nutmeg
Potassium 350mg 73mg Nutmeg
Sodium 16mg 5mg Apple cider vinegar
Zinc 2.15mg 0.04mg Nutmeg
Copper 1.027mg 0.008mg Nutmeg
Manganese 2.9mg 0.249mg Nutmeg
Selenium 1.6µg 0.1µg Nutmeg
Vitamin A 102IU 0IU Nutmeg
Vitamin A RAE 5µg 0µg Nutmeg
Vitamin C 3mg 0mg Nutmeg
Vitamin B1 0.346mg 0mg Nutmeg
Vitamin B2 0.057mg 0mg Nutmeg
Vitamin B3 1.299mg 0mg Nutmeg
Vitamin B6 0.16mg 0mg Nutmeg
Folate 76µg 0µg Nutmeg
Saturated Fat 25.94g 0g Apple cider vinegar
Monounsaturated Fat 3.22g 0g Nutmeg
Polyunsaturated fat 0.35g 0g Nutmeg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nutmeg
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
121%
Nutmeg
6%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in glycemic index?
Nutmeg
Nutmeg is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Nutmeg
Nutmeg is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 2.59g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 25.94g)
Which food is cheaper?
Apple cider vinegar
Apple cider vinegar is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.