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Nutmeg vs Apple cider vinegar - In-Depth Nutrition Comparison

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Summary of differences between Nutmeg and Apple cider vinegar

  • Nutmeg has more Manganese, Copper, Magnesium, Iron, Phosphorus, and Zinc, however Apple cider vinegar is higher in Fiber, Vitamin B1, and Folate.
  • Nutmeg covers your daily need of Saturated Fat 130% more than Apple cider vinegar.
  • Nutmeg has 128 times more Copper than Apple cider vinegar. While Nutmeg has 1.027mg of Copper, Apple cider vinegar has only 0.008mg.

These are the specific foods used in this comparison Spices, nutmeg, ground and Vinegar, cider.

Infographic

Nutmeg vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2528.6%
Contains more Iron +1420%
Contains more Magnesium +3560%
Contains more Phosphorus +2562.5%
Contains more Potassium +379.5%
Contains more Zinc +5275%
Contains more Copper +12737.5%
Contains less Sodium -68.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 56% 114% 131% 92% 31% 3% 59% 343%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Contains more Calcium +2528.6%
Contains more Iron +1420%
Contains more Magnesium +3560%
Contains more Phosphorus +2562.5%
Contains more Potassium +379.5%
Contains more Zinc +5275%
Contains more Copper +12737.5%
Contains less Sodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
7
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nutmeg Apple cider vinegar
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nutmeg Apple cider vinegar Opinion
Net carbs 28.49g 0.93g Nutmeg
Protein 5.84g 0g Nutmeg
Fats 36.31g 0g Nutmeg
Carbs 49.29g 0.93g Nutmeg
Calories 525kcal 21kcal Nutmeg
Starch g g
Fructose g 0.3g Apple cider vinegar
Sugar 2.99g 0.4g Apple cider vinegar
Fiber 20.8g 0g Nutmeg
Calcium 184mg 7mg Nutmeg
Iron 3.04mg 0.2mg Nutmeg
Magnesium 183mg 5mg Nutmeg
Phosphorus 213mg 8mg Nutmeg
Potassium 350mg 73mg Nutmeg
Sodium 16mg 5mg Apple cider vinegar
Zinc 2.15mg 0.04mg Nutmeg
Copper 1.027mg 0.008mg Nutmeg
Vitamin A 102IU 0IU Nutmeg
Vitamin E 0mg 0mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3mg 0mg Nutmeg
Vitamin B1 0.346mg 0mg Nutmeg
Vitamin B2 0.057mg 0mg Nutmeg
Vitamin B3 1.299mg 0mg Nutmeg
Vitamin B5 mg 0mg Apple cider vinegar
Vitamin B6 0.16mg 0mg Nutmeg
Folate 76µg 0µg Nutmeg
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan mg 0mg Apple cider vinegar
Threonine mg 0mg Apple cider vinegar
Isoleucine mg 0mg Apple cider vinegar
Leucine mg 0mg Apple cider vinegar
Lysine mg 0mg Apple cider vinegar
Methionine mg 0mg Apple cider vinegar
Phenylalanine mg 0mg Apple cider vinegar
Valine mg 0mg Apple cider vinegar
Histidine mg 0mg Apple cider vinegar
Cholesterol 0mg 0mg
Trans Fat g 0g Nutmeg
Saturated Fat 25.94g 0g Apple cider vinegar
Monounsaturated Fat 3.22g 0g Nutmeg
Polyunsaturated fat 0.35g 0g Nutmeg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nutmeg
0
Apple cider vinegar
Mineral Summary Score
103
Nutmeg
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nutmeg
0%
Apple cider vinegar
Carbohydrates
49%
Nutmeg
1%
Apple cider vinegar
Fats
168%
Nutmeg
0%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in glycemic index?
Nutmeg
Nutmeg is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Nutmeg
Nutmeg is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 2.59g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 25.94g)
Which food is cheaper?
Apple cider vinegar
Apple cider vinegar is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.