Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Nutmeg vs Apple cider vinegar - In-Depth Nutrition Comparison

Compare

Summary of differences between Nutmeg and Apple cider vinegar

  • Nutmeg has more Manganese, Copper, Magnesium, Iron, Phosphorus, and Zinc, however Apple cider vinegar is higher in Fiber, Vitamin B1, and Folate.
  • Nutmeg covers your daily need of Saturated Fat 130% more than Apple cider vinegar.
  • Nutmeg has 128 times more Copper than Apple cider vinegar. While Nutmeg has 1.027mg of Copper, Apple cider vinegar has only 0.008mg.

These are the specific foods used in this comparison Spices, nutmeg, ground and Vinegar, cider.

Infographic

Nutmeg vs Apple cider vinegar infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
7
:
Contains more Iron +1420%
Contains more Calcium +2528.6%
Contains more Potassium +379.5%
Contains more Magnesium +3560%
Contains more Copper +12737.5%
Contains more Zinc +5275%
Contains more Phosphorus +2562.5%
Contains less Sodium -68.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 114% 56% 31% 131% 343% 59% 92% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Contains more Iron +1420%
Contains more Calcium +2528.6%
Contains more Potassium +379.5%
Contains more Magnesium +3560%
Contains more Copper +12737.5%
Contains more Zinc +5275%
Contains more Phosphorus +2562.5%
Contains less Sodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 0% 0% 87% 14% 25% 0% 37% 0% 0% 57%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nutmeg
0
Apple cider vinegar
Mineral Summary Score
103
Nutmeg
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nutmeg
0%
Apple cider vinegar
Carbohydrates
49%
Nutmeg
1%
Apple cider vinegar
Fats
168%
Nutmeg
0%
Apple cider vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nutmeg Apple cider vinegar
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in glycemic index?
Nutmeg
Nutmeg is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Nutmeg
Nutmeg is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 2.59g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 25.94g)
Which food is cheaper?
Apple cider vinegar
Apple cider vinegar is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Nutmeg Apple cider vinegar Opinion
Calories 525 21 Nutmeg
Protein 5.84 0 Nutmeg
Fats 36.31 0 Nutmeg
Vitamin C 3 0 Nutmeg
Carbs 49.29 0.93 Nutmeg
Cholesterol 0 0
Vitamin D 0 0
Iron 3.04 0.2 Nutmeg
Calcium 184 7 Nutmeg
Potassium 350 73 Nutmeg
Magnesium 183 5 Nutmeg
Sugar 2.99 0.4 Apple cider vinegar
Fiber 20.8 0 Nutmeg
Copper 1.027 0.008 Nutmeg
Zinc 2.15 0.04 Nutmeg
Starch
Phosphorus 213 8 Nutmeg
Sodium 16 5 Apple cider vinegar
Vitamin A 102 0 Nutmeg
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0.346 0 Nutmeg
Vitamin B2 0.057 0 Nutmeg
Vitamin B3 1.299 0 Nutmeg
Vitamin B5 0 Apple cider vinegar
Vitamin B6 0.16 0 Nutmeg
Vitamin B12 0 0
Vitamin K 0 0
Folate 76 0 Nutmeg
Trans Fat 0 Nutmeg
Saturated Fat 25.94 0 Apple cider vinegar
Monounsaturated Fat 3.22 0 Nutmeg
Polyunsaturated fat 0.35 0 Nutmeg
Tryptophan 0 Apple cider vinegar
Threonine 0 Apple cider vinegar
Isoleucine 0 Apple cider vinegar
Leucine 0 Apple cider vinegar
Lysine 0 Apple cider vinegar
Methionine 0 Apple cider vinegar
Phenylalanine 0 Apple cider vinegar
Valine 0 Apple cider vinegar
Histidine 0 Apple cider vinegar
Fructose 0.3 Apple cider vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.