Nutmeg vs. Apple pie — In-Depth Nutrition Comparison
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How are nutmeg and apple pie different?
- Nutmeg is higher than apple pie in manganese, copper, fiber, magnesium, phosphorus, iron, zinc, folate, and vitamin B1.
- Nutmeg covers your daily need for manganese, 118% more than apple pie.
- Nutmeg contains 26 times more magnesium than apple pie. Nutmeg contains 183mg of magnesium, while apple pie contains 7mg.
- Apple pie is lower in saturated fat.
- Apple pie has a higher glycemic index (41) than nutmeg (0).
Spices, nutmeg, ground and Pie, apple, commercially prepared, unenriched flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2514.3% |
| Contains more CalciumCalcium | +1572.7% |
| Contains more PotassiumPotassium | +438.5% |
| Contains more IronIron | +151.2% |
| Contains more CopperCopper | +2132.6% |
| Contains more ZincZinc | +1243.8% |
| Contains more PhosphorusPhosphorus | +787.5% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +1493.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +158.2% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +321.1% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B2Vitamin B2 | +177.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.182mg | 118% |
| Copper | 1.027mg | 0.046mg | 109% |
| Saturated fat | 25.94g | 3.797g | 101% |
| Fiber | 20.8g | 1.6g | 77% |
| Magnesium | 183mg | 7mg | 42% |
| Fats | 36.31g | 11g | 39% |
| Phosphorus | 213mg | 24mg | 27% |
| Iron | 3.04mg | 1.21mg | 23% |
| Vitamin B1 | 0.346mg | 0.134mg | 18% |
| Folate | 76µg | 4µg | 18% |
| Zinc | 2.15mg | 0.16mg | 18% |
| Calcium | 184mg | 11mg | 17% |
| Calories | 525kcal | 237kcal | 14% |
| Polyunsaturated fat | 0.35g | 2.198g | 12% |
| Sodium | 16mg | 266mg | 11% |
| Vitamin B6 | 0.16mg | 0.038mg | 9% |
| Protein | 5.84g | 1.9g | 8% |
| Vitamin B2 | 0.057mg | 0.158mg | 8% |
| Potassium | 350mg | 65mg | 8% |
| Carbs | 49.29g | 34g | 5% |
| Monounsaturated fat | 3.22g | 4.388g | 3% |
| Vitamin A | 5µg | 29µg | 3% |
| Selenium | 1.6µg | 3% | |
| Choline | 8.8mg | 2% | |
| Vitamin B5 | 0.119mg | 2% | |
| Vitamin B3 | 1.299mg | 1.123mg | 1% |
| Vitamin C | 3mg | 3.2mg | 0% |
| Net carbs | 28.49g | 32.4g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207.4% |
| Contains more FatsFats | +230.1% |
| Contains more CarbsCarbs | +45% |
| Contains more OtherOther | +158.9% |
| Contains more WaterWater | +737.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +36.3% |
| Contains more Poly. FatPolyunsaturated fat | +528% |
