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  6. Nutmeg vs. Apple strudel

Nutmeg vs. Apple strudel — In-Depth Nutrition Comparison

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How are nutmeg and apple strudel different?

  • Nutmeg has more manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, and calcium than apple strudel.
  • Daily need coverage for saturated fat for nutmeg is 119% higher.
  • Nutmeg contains 34 times more copper than apple strudel. While nutmeg contains 1.027mg of copper, apple strudel contains only 0.03mg.
  • Apple strudel has less saturated fat.
  • Nutmeg has a lower glycemic index (0) than apple strudel (59).

Spices, nutmeg, ground and Strudel, apple are the varieties used in this article.

Infographic

Nutmeg vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +1126.7%
Contains more PotassiumPotassium +134.9%
Contains more IronIron +623.8%
Contains more CopperCopper +3323.3%
Contains more ZincZinc +1031.6%
Contains more PhosphorusPhosphorus +545.5%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +1426.3%
Contains more SeleniumSelenium +281.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +76.5%
Contains more Vitamin B1Vitamin B1 +765%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B3Vitamin B3 +293.6%
Contains more Vitamin B6Vitamin B6 +247.8%
Contains more FolateFolate +171.4%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +97.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nutmeg Apple strudel DV% diff.
Manganese 2.9mg 0.19mg 118%
Copper 1.027mg 0.03mg 111%
Saturated fat 25.94g 2.044g 109%
Fiber 20.8g 2.2g 74%
Magnesium 183mg 9mg 41%
Fats 36.31g 11.2g 39%
Polyunsaturated fat 0.35g 5.315g 33%
Iron 3.04mg 0.42mg 33%
Vitamin B1 0.346mg 0.04mg 26%
Phosphorus 213mg 33mg 26%
Zinc 2.15mg 0.19mg 18%
Calcium 184mg 15mg 17%
Calories 525kcal 274kcal 13%
Folate 76µg 28µg 12%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0mg 1.42mg 9%
Vitamin B6 0.16mg 0.046mg 9%
Selenium 1.6µg 6.1µg 8%
Lysine 153mg 7%
Potassium 350mg 149mg 6%
Vitamin B3 1.299mg 0.33mg 6%
Sodium 16mg 135mg 5%
Protein 5.84g 3.3g 5%
Vitamin B5 0.27mg 5%
Carbs 49.29g 41.1g 3%
Choline 8.8mg 17.4mg 2%
Vitamin B2 0.057mg 0.025mg 2%
Vitamin K 0µg 2.9µg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 3mg 1.7mg 1%
Net carbs 28.49g 38.9g N/A
Sugar 2.99g 25.75g N/A
Vitamin A 5µg 6µg 0%
Monounsaturated fat 3.22g 3.267g 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
4
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +77%
Contains more FatsFats +224.2%
Contains more CarbsCarbs +19.9%
Contains more OtherOther +158.9%
Contains more WaterWater +598.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +1418.6%
~equal in Monounsaturated fat ~3.267g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.