Nutmeg vs. Green beans — In-Depth Nutrition Comparison
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How are nutmeg and green beans different?
- Nutmeg is richer in manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, and zinc, while green beans are higher in vitamin K.
- Nutmeg covers your daily need for saturated fat, 129% more than green beans.
- Nutmeg contains 18 times more copper than green beans. Nutmeg contains 1.027mg of copper, while green beans contain 0.057mg.
- Green beans are lower in saturated fat.
- Green beans have a higher glycemic index (20) than nutmeg (0).
Spices, nutmeg, ground and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +139.7% |
| Contains more IronIron | +367.7% |
| Contains more CopperCopper | +1701.8% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +634.5% |
| Contains more ManganeseManganese | +917.5% |
| Contains more SeleniumSelenium | +700% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +367.6% |
| Contains more Vitamin B3Vitamin B3 | +111.6% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +130.3% |
| Contains more Vitamin CVitamin C | +223.3% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +92% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.064g | 118% |
| Manganese | 2.9mg | 0.285mg | 114% |
| Copper | 1.027mg | 0.057mg | 108% |
| Fiber | 20.8g | 3.2g | 70% |
| Fats | 36.31g | 0.28g | 55% |
| Vitamin K | 0µg | 47.9µg | 40% |
| Magnesium | 183mg | 18mg | 39% |
| Iron | 3.04mg | 0.65mg | 30% |
| Phosphorus | 213mg | 29mg | 26% |
| Calories | 525kcal | 35kcal | 25% |
| Vitamin B1 | 0.346mg | 0.074mg | 23% |
| Zinc | 2.15mg | 0.25mg | 17% |
| Carbs | 49.29g | 7.88g | 14% |
| Calcium | 184mg | 44mg | 14% |
| Folate | 76µg | 33µg | 11% |
| Monounsaturated fat | 3.22g | 0.011g | 8% |
| Vitamin B6 | 0.16mg | 0.056mg | 8% |
| Protein | 5.84g | 1.89g | 8% |
| Vitamin C | 3mg | 9.7mg | 7% |
| Potassium | 350mg | 146mg | 6% |
| Vitamin B3 | 1.299mg | 0.614mg | 4% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Selenium | 1.6µg | 0.2µg | 3% |
| Vitamin B2 | 0.057mg | 0.097mg | 3% |
| Vitamin A | 5µg | 32µg | 3% |
| Polyunsaturated fat | 0.35g | 0.145g | 1% |
| Vitamin B5 | 0.074mg | 1% | |
| Sodium | 16mg | 1mg | 1% |
| Choline | 8.8mg | 16.9mg | 1% |
| Net carbs | 28.49g | 4.68g | N/A |
| Sugar | 2.99g | 3.63g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +209% |
| Contains more FatsFats | +12867.9% |
| Contains more CarbsCarbs | +525.5% |
| Contains more OtherOther | +219.2% |
| Contains more WaterWater | +1332.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +29172.7% |
| Contains more Poly. FatPolyunsaturated fat | +141.4% |
| Contains less Sat. FatSaturated fat | -99.8% |
