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  6. Nutmeg vs. Beef noodle soup

Nutmeg vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between nutmeg and beef noodle soup

  • Nutmeg is richer than beef noodle soup in manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, calcium, and folate.
  • Daily need coverage for saturated fat for nutmeg is 127% higher.
  • Nutmeg contains 69 times more fiber than beef noodle soup. Nutmeg contains 20.8g of fiber, while beef noodle soup contains 0.3g.
  • Beef noodle soup contains less saturated fat.
  • Nutmeg has a lower glycemic index than beef noodle soup.

Food types used in this article are Spices, nutmeg, ground and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Nutmeg vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +775%
Contains more IronIron +590.9%
Contains more CopperCopper +1611.7%
Contains more ZincZinc +246.8%
Contains more PhosphorusPhosphorus +1021.1%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +2560.6%
Contains more SeleniumSelenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B1Vitamin B1 +1135.7%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B3Vitamin B3 +205.6%
Contains more Vitamin B6Vitamin B6 +966.7%
Contains more FolateFolate +850%
Contains more CholineCholine +25.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nutmeg Beef noodle soup DV% diff.
Manganese 2.9mg 0.109mg 121%
Saturated fat 25.94g 0.455g 116%
Copper 1.027mg 0.06mg 107%
Fiber 20.8g 0.3g 82%
Fats 36.31g 1.23g 54%
Magnesium 183mg 3mg 43%
Iron 3.04mg 0.44mg 33%
Phosphorus 213mg 19mg 28%
Vitamin B1 0.346mg 0.028mg 27%
Calories 525kcal 34kcal 25%
Calcium 184mg 8mg 18%
Folate 76µg 8µg 17%
Carbs 49.29g 3.58g 15%
Zinc 2.15mg 0.62mg 14%
Sodium 16mg 325mg 13%
Vitamin B6 0.16mg 0.015mg 11%
Potassium 350mg 40mg 9%
Protein 5.84g 1.93g 8%
Monounsaturated fat 3.22g 0.495g 7%
Vitamin B3 1.299mg 0.425mg 5%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0mg 0.5mg 3%
Selenium 1.6µg 3µg 3%
Vitamin C 3mg 0.2mg 3%
Vitamin B2 0.057mg 0.024mg 3%
Vitamin B5 0.08mg 2%
Polyunsaturated fat 0.35g 0.195g 1%
Vitamin K 0µg 0.8µg 1%
Cholesterol 0mg 2mg 1%
Net carbs 28.49g 3.28g N/A
Sugar 2.99g 1.03g N/A
Vitamin A 5µg 5µg 0%
Choline 8.8mg 7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
4
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +202.6%
Contains more FatsFats +2852%
Contains more CarbsCarbs +1276.8%
Contains more OtherOther +111.8%
Contains more WaterWater +1379.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +550.5%
Contains more Poly. FatPolyunsaturated fat +79.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.