Nutmeg vs. Bisque — In-Depth Nutrition Comparison
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Summary of differences between nutmeg and bisque
- Bisque has less manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, and folate than nutmeg.
- Nutmeg covers your daily need for saturated fat, 129% more than bisque.
- Nutmeg has 104 times more fiber than bisque. While nutmeg has 20.8g of fiber, bisque has only 0.2g.
- Bisque has less saturated fat.
- The glycemic index of bisque is higher.
These are the specific foods used in this comparison Spices, nutmeg, ground and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4475% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more IronIron | +821.2% |
| Contains more CopperCopper | +1875% |
| Contains more ZincZinc | +795.8% |
| Contains more PhosphorusPhosphorus | +787.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +2688.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +1181.5% |
| Contains more Vitamin B2Vitamin B2 | +96.6% |
| Contains more Vitamin B3Vitamin B3 | +179.4% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.104mg | 122% |
| Saturated fat | 25.94g | 0.22g | 117% |
| Copper | 1.027mg | 0.052mg | 108% |
| Fiber | 20.8g | 0.2g | 82% |
| Fats | 36.31g | 1.02g | 54% |
| Magnesium | 183mg | 4mg | 43% |
| Iron | 3.04mg | 0.33mg | 34% |
| Vitamin B1 | 0.346mg | 0.027mg | 27% |
| Phosphorus | 213mg | 24mg | 27% |
| Calories | 525kcal | 50kcal | 24% |
| Sodium | 16mg | 424mg | 18% |
| Folate | 76µg | 6µg | 18% |
| Calcium | 184mg | 16mg | 17% |
| Zinc | 2.15mg | 0.24mg | 17% |
| Carbs | 49.29g | 9.6g | 13% |
| Vitamin B6 | 0.16mg | 0.036mg | 10% |
| Protein | 5.84g | 0.92g | 10% |
| Monounsaturated fat | 3.22g | 0.28g | 7% |
| Potassium | 350mg | 169mg | 5% |
| Vitamin B3 | 1.299mg | 0.465mg | 5% |
| Selenium | 1.6µg | 3% | |
| Vitamin B2 | 0.057mg | 0.029mg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 5µg | 18µg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 3mg | 2.4mg | 1% |
| Polyunsaturated fat | 0.35g | 0.45g | 1% |
| Net carbs | 28.49g | 9.4g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +534.8% |
| Contains more FatsFats | +3459.8% |
| Contains more CarbsCarbs | +413.4% |
| Contains more OtherOther | +80.6% |
| Contains more WaterWater | +1299.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1050% |
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
