Nutmeg vs. Rapini — In-Depth Nutrition Comparison
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Differences between nutmeg and rapini
- Nutmeg has more copper, manganese, fiber, magnesium, phosphorus, and vitamin B1, while rapini has more vitamin K, vitamin A, and vitamin C.
- Rapini's daily need coverage for vitamin K is 187% higher.
- Rapini contains 519 times less saturated fat than nutmeg. Nutmeg contains 25.94g of saturated fat, while rapini contains 0.05g.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of rapini is 32.
The food types used in this comparison are Spices, nutmeg, ground and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.8% |
| Contains more CalciumCalcium | +70.4% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +42.1% |
| Contains more CopperCopper | +2345.2% |
| Contains more ZincZinc | +179.2% |
| Contains more PhosphorusPhosphorus | +191.8% |
| Contains less SodiumSodium | -51.5% |
| Contains more ManganeseManganese | +634.2% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin CVitamin C | +573.3% |
| Contains more Vitamin AVitamin A | +2520% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +108% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 224µg | 187% |
| Saturated fat | 25.94g | 0.05g | 118% |
| Manganese | 2.9mg | 0.395mg | 109% |
| Copper | 1.027mg | 0.042mg | 109% |
| Fiber | 20.8g | 2.7g | 72% |
| Fats | 36.31g | 0.49g | 55% |
| Magnesium | 183mg | 22mg | 38% |
| Calories | 525kcal | 22kcal | 25% |
| Phosphorus | 213mg | 73mg | 20% |
| Vitamin C | 3mg | 20.2mg | 19% |
| Vitamin B1 | 0.346mg | 0.162mg | 15% |
| Carbs | 49.29g | 2.85g | 15% |
| Vitamin A | 5µg | 131µg | 14% |
| Zinc | 2.15mg | 0.77mg | 13% |
| Vitamin E | 0mg | 1.62mg | 11% |
| Iron | 3.04mg | 2.14mg | 11% |
| Calcium | 184mg | 108mg | 8% |
| Monounsaturated fat | 3.22g | 0.026g | 8% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B2 | 0.057mg | 0.129mg | 6% |
| Protein | 5.84g | 3.17g | 5% |
| Potassium | 350mg | 196mg | 5% |
| Choline | 8.8mg | 18.3mg | 2% |
| Folate | 76µg | 83µg | 2% |
| Vitamin B6 | 0.16mg | 0.171mg | 1% |
| Polyunsaturated fat | 0.35g | 0.13g | 1% |
| Selenium | 1.6µg | 1µg | 1% |
| Sodium | 16mg | 33mg | 1% |
| Net carbs | 28.49g | 0.15g | N/A |
| Sugar | 2.99g | 0.38g | N/A |
| Vitamin B3 | 1.299mg | 1.221mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +7310.2% |
| Contains more CarbsCarbs | +1629.5% |
| Contains more OtherOther | +147.9% |
| Contains more WaterWater | +1385.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12284.6% |
| Contains more Poly. FatPolyunsaturated fat | +169.2% |
| Contains less Sat. FatSaturated fat | -99.8% |
