Nutmeg vs. Brunost — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and brunost?
- Nutmeg is richer in manganese, copper, fiber, and iron, yet brunost is richer in vitamin B2, vitamin B12, phosphorus, and potassium.
- Nutmeg's daily need coverage for manganese is 124% higher.
- Brunost contains less saturated fat.
- Nutmeg has a lower glycemic index than brunost.
We used Spices, nutmeg, ground and Cheese, gjetost types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.4% |
| Contains more IronIron | +484.6% |
| Contains more CopperCopper | +1183.8% |
| Contains more ZincZinc | +88.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +7150% |
| Contains more CalciumCalcium | +117.4% |
| Contains more PotassiumPotassium | +302.6% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains more SeleniumSelenium | +806.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more FolateFolate | +1420% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6580% |
| Contains more Vitamin B2Vitamin B2 | +2324.6% |
| Contains more Vitamin B6Vitamin B6 | +69.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23% |
| Contains more CarbsCarbs | +15.6% |
| Contains more ProteinProtein | +65.2% |
| Contains more WaterWater | +115.7% |
| Contains more OtherOther | +103.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +144.7% |
| Contains more Poly. FatPolyunsaturated fat | +168% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.9mg | 0.04mg | 124% |
| Copper | 1.027mg | 0.08mg | 105% |
| Vitamin B2 | 0.057mg | 1.382mg | 102% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Fiber | 20.8g | 0g | 83% |
| Vitamin B5 | 3.351mg | 67% | |
| Vitamin A | 5µg | 334µg | 37% |
| Phosphorus | 213mg | 444mg | 33% |
| Iron | 3.04mg | 0.52mg | 32% |
| Saturated fat | 25.94g | 19.16g | 31% |
| Cholesterol | 0mg | 94mg | 31% |
| Potassium | 350mg | 1409mg | 31% |
| Magnesium | 183mg | 70mg | 27% |
| Sodium | 16mg | 600mg | 25% |
| Selenium | 1.6µg | 14.5µg | 23% |
| Calcium | 184mg | 400mg | 22% |
| Folate | 76µg | 5µg | 18% |
| Monounsaturated fat | 3.22g | 7.879g | 12% |
| Fats | 36.31g | 29.51g | 10% |
| Vitamin B6 | 0.16mg | 0.271mg | 9% |
| Zinc | 2.15mg | 1.14mg | 9% |
| Protein | 5.84g | 9.65g | 8% |
| Polyunsaturated fat | 0.35g | 0.938g | 4% |
| Calories | 525kcal | 466kcal | 3% |
| Vitamin B1 | 0.346mg | 0.315mg | 3% |
| Vitamin B3 | 1.299mg | 0.813mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 8.8mg | 2% | |
| Carbs | 49.29g | 42.65g | 2% |
| Net carbs | 28.49g | 42.65g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
84%
Minerals Daily Need Coverage Score
121%
72%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 584mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Brunost is lower in Saturated fat (difference - 6.78g)
Which food is cheaper?
Brunost is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.