Nutmeg vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and cocktail sauce?
- Cocktail sauce has less manganese, copper, fiber, magnesium, iron, vitamin B1, phosphorus, and zinc than nutmeg.
- Nutmeg's daily need coverage for saturated fat is 130% higher.
- Nutmeg has 20 times more manganese than cocktail sauce. Nutmeg has 2.9mg of manganese, while cocktail sauce has 0.148mg.
- Cocktail sauce contains less saturated fat.
We used Spices, nutmeg, ground and Sauce, cocktail, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +976.5% |
| Contains more CalciumCalcium | +607.7% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +266.3% |
| Contains more CopperCopper | +825.2% |
| Contains more ZincZinc | +465.8% |
| Contains more PhosphorusPhosphorus | +610% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1859.5% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1547.6% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +58.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +347.1% |
| Contains more Vitamin CVitamin C | +286.7% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.148mg | 120% |
| Saturated fat | 25.94g | 0g | 118% |
| Copper | 1.027mg | 0.111mg | 102% |
| Fiber | 20.8g | 1.8g | 76% |
| Fats | 36.31g | 1.05g | 54% |
| Sodium | 16mg | 983mg | 42% |
| Magnesium | 183mg | 17mg | 40% |
| Iron | 3.04mg | 0.83mg | 28% |
| Vitamin B1 | 0.346mg | 0.021mg | 27% |
| Phosphorus | 213mg | 30mg | 26% |
| Calories | 525kcal | 124kcal | 20% |
| Zinc | 2.15mg | 0.38mg | 16% |
| Calcium | 184mg | 26mg | 16% |
| Folate | 76µg | 17µg | 15% |
| Vitamin C | 3mg | 11.6mg | 10% |
| Protein | 5.84g | 1.36g | 9% |
| Monounsaturated fat | 3.22g | 0g | 8% |
| Vitamin E | 0mg | 1.08mg | 7% |
| Carbs | 49.29g | 28.22g | 7% |
| Vitamin B6 | 0.16mg | 0.08mg | 6% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin B3 | 1.299mg | 0.82mg | 3% |
| Polyunsaturated fat | 0.35g | 0g | 2% |
| Vitamin B2 | 0.057mg | 0.047mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Potassium | 350mg | 309mg | 1% |
| Selenium | 1.6µg | 2.2µg | 1% |
| Vitamin A | 5µg | 18µg | 1% |
| Net carbs | 28.49g | 26.42g | N/A |
| Sugar | 2.99g | 11.83g | N/A |
| Choline | 8.8mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +329.4% |
| Contains more FatsFats | +3358.1% |
| Contains more CarbsCarbs | +74.7% |
| Contains more WaterWater | +954.1% |
| Contains more OtherOther | +58.8% |
