Nutmeg vs. Condensed milk — In-Depth Nutrition Comparison
Compare
Significant differences between nutmeg and condensed milk
- Nutmeg has more manganese, copper, fiber, magnesium, iron, and vitamin B1; however, condensed milk is richer in vitamin B2, selenium, and vitamin B12.
- Nutmeg covers your daily manganese needs 126% more than condensed milk.
- Condensed milk contains less saturated fat.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Spices, nutmeg, ground and Milk, canned, condensed, sweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +603.8% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +6746.7% |
| Contains more ZincZinc | +128.7% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +48233.3% |
| Contains more CalciumCalcium | +54.3% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more SeleniumSelenium | +825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +284.4% |
| Contains more Vitamin B3Vitamin B3 | +518.6% |
| Contains more Vitamin B6Vitamin B6 | +213.7% |
| Contains more FolateFolate | +590.9% |
| Contains more Vitamin AVitamin A | +1380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +629.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +912.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.006mg | 126% |
| Copper | 1.027mg | 0.015mg | 112% |
| Saturated fat | 25.94g | 5.486g | 93% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 8.7g | 42% |
| Magnesium | 183mg | 26mg | 37% |
| Iron | 3.04mg | 0.19mg | 36% |
| Vitamin B2 | 0.057mg | 0.416mg | 28% |
| Selenium | 1.6µg | 14.8µg | 24% |
| Vitamin B1 | 0.346mg | 0.09mg | 21% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Folate | 76µg | 11µg | 16% |
| Choline | 8.8mg | 89.1mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Cholesterol | 0mg | 34mg | 11% |
| Zinc | 2.15mg | 0.94mg | 11% |
| Calories | 525kcal | 321kcal | 10% |
| Calcium | 184mg | 284mg | 10% |
| Vitamin B6 | 0.16mg | 0.051mg | 8% |
| Vitamin A | 5µg | 74µg | 8% |
| Vitamin B3 | 1.299mg | 0.21mg | 7% |
| Phosphorus | 213mg | 253mg | 6% |
| Sodium | 16mg | 127mg | 5% |
| Protein | 5.84g | 7.91g | 4% |
| Monounsaturated fat | 3.22g | 2.427g | 2% |
| Carbs | 49.29g | 54.4g | 2% |
| Potassium | 350mg | 371mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0mg | 0.16mg | 1% |
| Vitamin C | 3mg | 2.6mg | 0% |
| Net carbs | 28.49g | 54.4g | N/A |
| Sugar | 2.99g | 54.4g | N/A |
| Polyunsaturated fat | 0.35g | 0.337g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +317.4% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +35.4% |
| Contains more CarbsCarbs | +10.4% |
| Contains more WaterWater | +336% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +32.7% |
| Contains less Sat. FatSaturated fat | -78.9% |
~equal in
Polyunsaturated fat
~0.337g
