Nutmeg vs. Dashi — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and dashi?
- Nutmeg is richer in copper, fiber, magnesium, iron, and vitamin B1, yet dashi is richer in vitamin K, selenium, and vitamin B2.
- Nutmeg's daily need coverage for copper is 114% higher.
- Nutmeg has 104 times more fiber than dashi. Nutmeg has 20.8g of fiber, while dashi has 0.2g.
- Dashi contains less saturated fat.
We used Spices, nutmeg, ground and Soup, bouillon cubes, and granules, low sodium, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.8% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +195.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2288.9% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin B1Vitamin B1 | +246% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +261.9% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +654.4% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1201.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Copper | 1.027mg | 0mg | 114% |
| Saturated fat | 25.94g | 3.433g | 102% |
| Fiber | 20.8g | 0.2g | 82% |
| Vitamin K | 0µg | 66.9µg | 56% |
| Selenium | 1.6µg | 27.6µg | 47% |
| Sodium | 16mg | 1067mg | 46% |
| Fats | 36.31g | 13.89g | 34% |
| Magnesium | 183mg | 56mg | 30% |
| Vitamin B2 | 0.057mg | 0.43mg | 29% |
| Polyunsaturated fat | 0.35g | 4.485g | 28% |
| Iron | 3.04mg | 1.03mg | 25% |
| Protein | 5.84g | 16.7g | 22% |
| Vitamin B1 | 0.346mg | 0.1mg | 21% |
| Zinc | 2.15mg | 0.09mg | 19% |
| Choline | 8.8mg | 114.5mg | 19% |
| Folate | 76µg | 21µg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Phosphorus | 213mg | 166mg | 7% |
| Vitamin B3 | 1.299mg | 2.46mg | 7% |
| Vitamin B6 | 0.16mg | 0.1mg | 5% |
| Monounsaturated fat | 3.22g | 5.365g | 5% |
| Vitamin E | 0mg | 0.72mg | 5% |
| Carbs | 49.29g | 64.88g | 5% |
| Calories | 525kcal | 438kcal | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 5µg | 25µg | 2% |
| Vitamin C | 3mg | 1.1mg | 2% |
| Potassium | 350mg | 309mg | 1% |
| Net carbs | 28.49g | 64.68g | N/A |
| Calcium | 184mg | 187mg | 0% |
| Sugar | 2.99g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +161.4% |
| Contains more WaterWater | +170.9% |
| Contains more ProteinProtein | +186% |
| Contains more CarbsCarbs | +31.6% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +66.6% |
| Contains more Poly. FatPolyunsaturated fat | +1181.4% |
