Nutmeg vs. Dill seeds — In-Depth Nutrition Comparison
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Differences between nutmeg and dill seeds
- Nutmeg has more manganese and copper, while dill seeds have more iron, calcium, zinc, potassium, vitamin C, selenium, and vitamin B2.
- Dill seeds' daily need coverage for iron is 166% higher.
- Dill seeds contain 36 times less saturated fat than nutmeg. Nutmeg contains 25.94g of saturated fat, while dill seeds contain 0.73g.
The food types used in this comparison are Spices, nutmeg, ground and Spices, dill seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.7% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +58.2% |
| Contains more MagnesiumMagnesium | +39.9% |
| Contains more CalciumCalcium | +723.9% |
| Contains more PotassiumPotassium | +238.9% |
| Contains more IronIron | +437.2% |
| Contains more ZincZinc | +141.9% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more SeleniumSelenium | +656.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +398.2% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.04mg | 16.33mg | 166% |
| Calcium | 184mg | 1516mg | 133% |
| Saturated fat | 25.94g | 0.73g | 115% |
| Manganese | 2.9mg | 1.833mg | 46% |
| Fats | 36.31g | 14.54g | 33% |
| Zinc | 2.15mg | 5.2mg | 28% |
| Copper | 1.027mg | 0.78mg | 27% |
| Potassium | 350mg | 1186mg | 25% |
| Vitamin C | 3mg | 21mg | 20% |
| Protein | 5.84g | 15.98g | 20% |
| Selenium | 1.6µg | 12.1µg | 19% |
| Magnesium | 183mg | 256mg | 17% |
| Folate | 76µg | 10µg | 17% |
| Vitamin B2 | 0.057mg | 0.284mg | 17% |
| Monounsaturated fat | 3.22g | 9.41g | 15% |
| Calories | 525kcal | 305kcal | 11% |
| Phosphorus | 213mg | 277mg | 9% |
| Vitamin B3 | 1.299mg | 2.807mg | 9% |
| Vitamin B6 | 0.16mg | 0.25mg | 7% |
| Vitamin B1 | 0.346mg | 0.418mg | 6% |
| Polyunsaturated fat | 0.35g | 1.01g | 4% |
| Choline | 8.8mg | 2% | |
| Carbs | 49.29g | 55.17g | 2% |
| Fiber | 20.8g | 21.1g | 1% |
| Net carbs | 28.49g | 34.07g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 16mg | 20mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more FatsFats | +149.7% |
| Contains more ProteinProtein | +173.6% |
| Contains more CarbsCarbs | +11.9% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +183.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +192.2% |
| Contains more Poly. FatPolyunsaturated fat | +188.6% |
