Nutmeg vs. Drumstick tree — In-Depth Nutrition Comparison
Compare
A recap on differences between nutmeg and drumstick tree
- Nutmeg has more manganese, copper, fiber, iron, magnesium, vitamin B1, phosphorus, and zinc; however, drumstick tree is higher in vitamin C.
- Drumstick tree covers your daily vitamin C needs 153% more than nutmeg.
- Drumstick tree contains 786 times less saturated fat than nutmeg. Nutmeg contains 25.94g of saturated fat, while drumstick tree contains 0.033g.
Food varieties used in this article are Spices, nutmeg, ground and Drumstick pods, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.7% |
| Contains more CalciumCalcium | +513.3% |
| Contains more IronIron | +744.4% |
| Contains more CopperCopper | +1122.6% |
| Contains more ZincZinc | +377.8% |
| Contains more PhosphorusPhosphorus | +326% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +1019.7% |
| Contains more SeleniumSelenium | +128.6% |
| Contains more PotassiumPotassium | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +552.8% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 141mg | 153% |
| Saturated fat | 25.94g | 0.033g | 118% |
| Manganese | 2.9mg | 0.259mg | 115% |
| Copper | 1.027mg | 0.084mg | 105% |
| Fiber | 20.8g | 3.2g | 70% |
| Fats | 36.31g | 0.2g | 56% |
| Iron | 3.04mg | 0.36mg | 34% |
| Magnesium | 183mg | 45mg | 33% |
| Calories | 525kcal | 37kcal | 24% |
| Vitamin B1 | 0.346mg | 0.053mg | 24% |
| Phosphorus | 213mg | 50mg | 23% |
| Vitamin B5 | 0.794mg | 16% | |
| Calcium | 184mg | 30mg | 15% |
| Zinc | 2.15mg | 0.45mg | 15% |
| Carbs | 49.29g | 8.53g | 14% |
| Folate | 76µg | 44µg | 8% |
| Monounsaturated fat | 3.22g | 0.102g | 8% |
| Protein | 5.84g | 2.1g | 7% |
| Vitamin B3 | 1.299mg | 0.62mg | 4% |
| Potassium | 350mg | 461mg | 3% |
| Vitamin B6 | 0.16mg | 0.12mg | 3% |
| Polyunsaturated fat | 0.35g | 0.003g | 2% |
| Choline | 8.8mg | 2% | |
| Selenium | 1.6µg | 0.7µg | 2% |
| Vitamin B2 | 0.057mg | 0.074mg | 1% |
| Sodium | 16mg | 42mg | 1% |
| Net carbs | 28.49g | 5.33g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 5µg | 4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +178.1% |
| Contains more FatsFats | +18055% |
| Contains more CarbsCarbs | +477.8% |
| Contains more OtherOther | +140.2% |
| Contains more WaterWater | +1315.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +3056.9% |
| Contains more Poly. FatPolyunsaturated fat | +11566.7% |
| Contains less Sat. FatSaturated fat | -99.9% |
