Nutmeg vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between nutmeg and sea bass
- Nutmeg has more manganese, copper, fiber, magnesium, iron, and vitamin B1; however, sea bass is higher in vitamin B12 and selenium.
- Sea bass covers your daily need for vitamin B12, 184% more than nutmeg.
- Sea bass has less saturated fat.
These are the specific foods used in this comparison Spices, nutmeg, ground and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.8% |
| Contains more CalciumCalcium | +868.4% |
| Contains more IronIron | +181.5% |
| Contains more CopperCopper | +2467.5% |
| Contains more ZincZinc | +321.6% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +15163.2% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more SeleniumSelenium | +2825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200.9% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B6Vitamin B6 | +116.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Manganese | 2.9mg | 0.019mg | 125% |
| Saturated fat | 25.94g | 0.65g | 115% |
| Copper | 1.027mg | 0.04mg | 110% |
| Fiber | 20.8g | 0g | 83% |
| Selenium | 1.6µg | 46.8µg | 82% |
| Fats | 36.31g | 2.99g | 51% |
| Cholesterol | 0mg | 103mg | 34% |
| Protein | 5.84g | 22.73g | 34% |
| Magnesium | 183mg | 51mg | 31% |
| Iron | 3.04mg | 1.08mg | 25% |
| Calories | 525kcal | 124kcal | 20% |
| Vitamin B1 | 0.346mg | 0.115mg | 19% |
| Calcium | 184mg | 19mg | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Folate | 76µg | 10µg | 17% |
| Carbs | 49.29g | 0g | 16% |
| Zinc | 2.15mg | 0.51mg | 15% |
| Vitamin B6 | 0.16mg | 0.346mg | 14% |
| Vitamin B3 | 1.299mg | 2.558mg | 8% |
| Phosphorus | 213mg | 254mg | 6% |
| Monounsaturated fat | 3.22g | 0.846g | 6% |
| Polyunsaturated fat | 0.35g | 1.005g | 4% |
| Vitamin A | 5µg | 31µg | 3% |
| Sodium | 16mg | 88mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B2 | 0.057mg | 0.037mg | 2% |
| Choline | 8.8mg | 2% | |
| Potassium | 350mg | 328mg | 1% |
| Net carbs | 28.49g | 0g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1114.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +153.3% |
| Contains more ProteinProtein | +289.2% |
| Contains more WaterWater | +1077.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +280.6% |
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Poly. FatPolyunsaturated fat | +187.1% |
