Nutmeg vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between nutmeg and ground beef
- Nutmeg has more manganese, copper, fiber, magnesium, and vitamin B1; however, ground beef is richer in vitamin B12, zinc, and selenium.
- Nutmeg covers your daily manganese needs 126% more than ground beef.
- Ground beef contains less saturated fat.
Specific food types used in this comparison are Spices, nutmeg, ground and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +976.5% |
| Contains more CalciumCalcium | +457.6% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +1200% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +32122.2% |
| Contains more ZincZinc | +171.6% |
| Contains more SeleniumSelenium | +1093.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +578.4% |
| Contains more FolateFolate | +985.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +209.9% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +731.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.009mg | 126% |
| Copper | 1.027mg | 0.079mg | 105% |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Saturated fat | 25.94g | 6.073g | 90% |
| Fiber | 20.8g | 0g | 83% |
| Magnesium | 183mg | 17mg | 40% |
| Protein | 5.84g | 23.87g | 36% |
| Zinc | 2.15mg | 5.84mg | 34% |
| Fats | 36.31g | 15.37g | 32% |
| Selenium | 1.6µg | 19.1µg | 32% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B1 | 0.346mg | 0.051mg | 25% |
| Folate | 76µg | 7µg | 17% |
| Vitamin B3 | 1.299mg | 4.026mg | 17% |
| Carbs | 49.29g | 0g | 16% |
| Calcium | 184mg | 33mg | 15% |
| Calories | 525kcal | 241kcal | 14% |
| Choline | 8.8mg | 73.2mg | 12% |
| Vitamin B6 | 0.16mg | 0.311mg | 12% |
| Monounsaturated fat | 3.22g | 7.322g | 10% |
| Iron | 3.04mg | 2.27mg | 10% |
| Vitamin B5 | 0.512mg | 10% | |
| Vitamin B2 | 0.057mg | 0.171mg | 9% |
| Phosphorus | 213mg | 166mg | 7% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 350mg | 241mg | 3% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Sodium | 16mg | 73mg | 2% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Net carbs | 28.49g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.99g | 0g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Trans fat | 1.173g | N/A | |
| Polyunsaturated fat | 0.35g | 0.408g | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +136.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +308.7% |
| Contains more WaterWater | +836.9% |
~equal in
Other
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +127.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.6% |
