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Nutmeg vs Horseradish - In-Depth Nutrition Comparison

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Significant differences between Nutmeg and Horseradish

  • Nutmeg has more Manganese, Copper, Fiber, Magnesium, Iron, Vitamin B1, and Phosphorus, however Horseradish is richer in Vitamin C.
  • Nutmeg covers your daily Saturated Fat needs 129% more than Horseradish.
  • Horseradish has 43 times less Vitamin B1 than Nutmeg. Nutmeg has 0.346mg of Vitamin B1, while Horseradish has 0.008mg.
  • Horseradish contains less Saturated Fat.

Specific food types used in this comparison are Spices, nutmeg, ground and Horseradish, prepared.

Infographic

Nutmeg vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +623.8%
Contains more Calcium +228.6%
Contains more Potassium +42.3%
Contains more Magnesium +577.8%
Contains more Copper +1670.7%
Contains more Zinc +159%
Contains more Phosphorus +587.1%
Contains less Sodium -96.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 114% 56% 31% 131% 343% 59% 92% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Contains more Iron +623.8%
Contains more Calcium +228.6%
Contains more Potassium +42.3%
Contains more Magnesium +577.8%
Contains more Copper +1670.7%
Contains more Zinc +159%
Contains more Phosphorus +587.1%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
6
:
Contains more Vitamin A +5000%
Contains more Vitamin B1 +4225%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +119.2%
Contains more Folate +33.3%
Contains more Vitamin C +730%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 0% 0% 87% 14% 25% 0% 37% 0% 0% 57%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Contains more Vitamin A +5000%
Contains more Vitamin B1 +4225%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +119.2%
Contains more Folate +33.3%
Contains more Vitamin C +730%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nutmeg
14
Horseradish
Mineral Summary Score
103
Nutmeg
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nutmeg
7%
Horseradish
Carbohydrates
49%
Nutmeg
11%
Horseradish
Fats
168%
Nutmeg
3%
Horseradish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nutmeg Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Nutmeg
Nutmeg is lower in Sugar (difference - 5g)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 404mg)
Which food is lower in glycemic index?
Nutmeg
Nutmeg is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 25.85g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Nutmeg Horseradish Opinion
Calories 525 48 Nutmeg
Protein 5.84 1.18 Nutmeg
Fats 36.31 0.69 Nutmeg
Vitamin C 3 24.9 Horseradish
Carbs 49.29 11.29 Nutmeg
Cholesterol 0 0
Vitamin D 0 0
Iron 3.04 0.42 Nutmeg
Calcium 184 56 Nutmeg
Potassium 350 246 Nutmeg
Magnesium 183 27 Nutmeg
Sugar 2.99 7.99 Nutmeg
Fiber 20.8 3.3 Nutmeg
Copper 1.027 0.058 Nutmeg
Zinc 2.15 0.83 Nutmeg
Starch 0 Horseradish
Phosphorus 213 31 Nutmeg
Sodium 16 420 Nutmeg
Vitamin A 102 2 Nutmeg
Vitamin E 0 0.01 Horseradish
Vitamin D 0 0
Vitamin B1 0.346 0.008 Nutmeg
Vitamin B2 0.057 0.024 Nutmeg
Vitamin B3 1.299 0.386 Nutmeg
Vitamin B5 0.093 Horseradish
Vitamin B6 0.16 0.073 Nutmeg
Vitamin B12 0 0
Vitamin K 0 1.3 Horseradish
Folate 76 57 Nutmeg
Trans Fat 0 Nutmeg
Saturated Fat 25.94 0.09 Horseradish
Monounsaturated Fat 3.22 0.13 Nutmeg
Polyunsaturated fat 0.35 0.339 Nutmeg
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.