Nutmeg vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and hot and sour soup?
- Hot and sour soup has less manganese, copper, fiber, magnesium, iron, vitamin B1, phosphorus, zinc, and folate than nutmeg.
- Nutmeg's daily need coverage for saturated fat is 129% higher.
- Nutmeg has 42 times more fiber than hot and sour soup. Nutmeg has 20.8g of fiber, while hot, and sour soup has 0.5g.
- Hot and sour soup contains less saturated fat.
We used Spices, nutmeg, ground and Soup, hot, and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +868.4% |
| Contains more PotassiumPotassium | +536.4% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +3850% |
| Contains more ZincZinc | +877.3% |
| Contains more PhosphorusPhosphorus | +565.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +3311.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1230.8% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B3Vitamin B3 | +156.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +353.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.085mg | 122% |
| Saturated fat | 25.94g | 0.229g | 117% |
| Copper | 1.027mg | 0.026mg | 111% |
| Fiber | 20.8g | 0.5g | 81% |
| Fats | 36.31g | 1.21g | 54% |
| Magnesium | 183mg | 9mg | 41% |
| Iron | 3.04mg | 0.64mg | 30% |
| Vitamin B1 | 0.346mg | 0.026mg | 27% |
| Phosphorus | 213mg | 32mg | 26% |
| Calories | 525kcal | 39kcal | 24% |
| Zinc | 2.15mg | 0.22mg | 18% |
| Folate | 76µg | 8µg | 17% |
| Calcium | 184mg | 19mg | 17% |
| Sodium | 16mg | 376mg | 16% |
| Carbs | 49.29g | 4.35g | 15% |
| Potassium | 350mg | 55mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 3.22g | 0.288g | 7% |
| Lysine | 153mg | 7% | |
| Protein | 5.84g | 2.58g | 7% |
| Vitamin B6 | 0.16mg | 0.064mg | 7% |
| Choline | 8.8mg | 39.9mg | 6% |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B3 | 1.299mg | 0.507mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin E | 0mg | 0.39mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Selenium | 1.6µg | 0.4µg | 2% |
| Vitamin B2 | 0.057mg | 0.031mg | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 28.49g | 3.85g | N/A |
| Sugar | 2.99g | 0.42g | N/A |
| Vitamin A | 5µg | 9µg | 0% |
| Polyunsaturated fat | 0.35g | 0.311g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +126.4% |
| Contains more FatsFats | +2900.8% |
| Contains more CarbsCarbs | +1033.1% |
| Contains more OtherOther | +92.6% |
| Contains more WaterWater | +1355.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1018.1% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
