Nutmeg vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between nutmeg and mousse?
- Nutmeg is higher in manganese, copper, fiber, magnesium, iron, vitamin B1, and folate, yet mousse is higher in vitamin B12.
- Nutmeg's daily need coverage for manganese is 124% more.
- Nutmeg has 35 times more fiber than mousse. While nutmeg has 20.8g of fiber, mousse has only 0.6g.
- The amount of saturated fat in mousse is lower.
- The glycemic index of nutmeg is lower.
We used Spices, nutmeg, ground and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +815% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +144.8% |
| Contains more IronIron | +452.7% |
| Contains more CopperCopper | +1269.3% |
| Contains more ZincZinc | +235.9% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +4815.3% |
| Contains more SeleniumSelenium | +362.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B1Vitamin B1 | +668.9% |
| Contains more Vitamin B3Vitamin B3 | +789.7% |
| Contains more Vitamin B6Vitamin B6 | +175.9% |
| Contains more FolateFolate | +406.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +259.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.059mg | 124% |
| Copper | 1.027mg | 0.075mg | 106% |
| Fiber | 20.8g | 0.6g | 81% |
| Saturated fat | 25.94g | 9.151g | 76% |
| Cholesterol | 0mg | 140mg | 47% |
| Magnesium | 183mg | 20mg | 39% |
| Fats | 36.31g | 16g | 31% |
| Iron | 3.04mg | 0.55mg | 31% |
| Vitamin B1 | 0.346mg | 0.045mg | 25% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 5µg | 140µg | 15% |
| Folate | 76µg | 15µg | 15% |
| Calories | 525kcal | 225kcal | 15% |
| Zinc | 2.15mg | 0.64mg | 14% |
| Phosphorus | 213mg | 117mg | 14% |
| Carbs | 49.29g | 16.07g | 11% |
| Selenium | 1.6µg | 7.4µg | 11% |
| Vitamin B2 | 0.057mg | 0.205mg | 11% |
| Vitamin B5 | 0.533mg | 11% | |
| Calcium | 184mg | 96mg | 9% |
| Vitamin B6 | 0.16mg | 0.058mg | 8% |
| Vitamin B3 | 1.299mg | 0.146mg | 7% |
| Potassium | 350mg | 143mg | 6% |
| Monounsaturated fat | 3.22g | 5.027g | 5% |
| Polyunsaturated fat | 0.35g | 0.879g | 4% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Vitamin C | 3mg | 0.1mg | 3% |
| Protein | 5.84g | 4.14g | 3% |
| Choline | 8.8mg | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Sodium | 16mg | 38mg | 1% |
| Net carbs | 28.49g | 15.47g | N/A |
| Sugar | 2.99g | 14.81g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +126.9% |
| Contains more CarbsCarbs | +206.7% |
| Contains more OtherOther | +174.1% |
| Contains more WaterWater | +910.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +56.1% |
| Contains more Poly. FatPolyunsaturated fat | +151.1% |
