Nutmeg vs. True morels — In-Depth Nutrition Comparison
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A recap on differences between Nutmeg and True morels
- Nutmeg has more Manganese, Fiber, Copper, Magnesium, Vitamin B1, Folate, and Calcium, however, True morels are higher in Iron, and Vitamin D.
- Nutmeg covers your daily Saturated Fat needs 129% more than True morels.
- True morels contain 10 times less Magnesium than Nutmeg. Nutmeg contains 183mg of Magnesium, while True morels contain 19mg.
- True morels have less Saturated Fat.
Food varieties used in this article are Spices, nutmeg, ground and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+327.9%
Contains
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Magnesium
+863.2%
Contains
less
Sodium
-23.8%
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Copper
+64.3%
Contains
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Manganese
+394%
Contains
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Iron
+300.7%
Contains
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Potassium
+17.4%
Contains
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Selenium
+37.5%
Equal in Phosphorus - 194
Equal in Zinc - 2.03
Contains
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Calcium
+327.9%
Contains
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Magnesium
+863.2%
Contains
less
Sodium
-23.8%
Contains
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Copper
+64.3%
Contains
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Manganese
+394%
Contains
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Iron
+300.7%
Contains
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Potassium
+17.4%
Contains
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Selenium
+37.5%
Equal in Phosphorus - 194
Equal in Zinc - 2.03
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+401.4%
Contains
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Vitamin B6
+17.6%
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Folate
+744.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+259.6%
Contains
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Vitamin B3
+73.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+401.4%
Contains
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Vitamin B6
+17.6%
Contains
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Folate
+744.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+259.6%
Contains
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Vitamin B3
+73.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+87.2%
Contains
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Fats
+6270.2%
Contains
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Carbs
+866.5%
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Other
+45.6%
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Water
+1338.4%
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Protein
+87.2%
Contains
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Fats
+6270.2%
Contains
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Carbs
+866.5%
Contains
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Other
+45.6%
Contains
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Water
+1338.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6092.3%
Contains
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Saturated Fat
-99.7%
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Polyunsaturated fat
+23.7%
Saturated Fat:
25.94 g
Monounsaturated Fat:
3.22 g
Polyunsaturated fat:
0.35 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+6092.3%
Contains
less
Saturated Fat
-99.7%
Contains
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Polyunsaturated fat
+23.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 2.3g |
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| Protein | 5.84g | 3.12g |
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| Fats | 36.31g | 0.57g |
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| Carbs | 49.29g | 5.1g |
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| Calories | 525kcal | 31kcal |
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| Sugar | 2.99g | 0.6g |
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| Fiber | 20.8g | 2.8g |
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| Calcium | 184mg | 43mg |
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| Iron | 3.04mg | 12.18mg |
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| Magnesium | 183mg | 19mg |
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| Phosphorus | 213mg | 194mg |
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| Potassium | 350mg | 411mg |
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| Sodium | 16mg | 21mg |
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| Zinc | 2.15mg | 2.03mg |
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| Copper | 1.027mg | 0.625mg |
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| Manganese | 2.9mg | 0.587mg |
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| Selenium | 1.6µg | 2.2µg |
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| Vitamin A | 102IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin D | 0IU | 206IU |
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| Vitamin D | 0µg | 5.1µg |
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| Vitamin C | 3mg |
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| Vitamin B1 | 0.346mg | 0.069mg |
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| Vitamin B2 | 0.057mg | 0.205mg |
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| Vitamin B3 | 1.299mg | 2.252mg |
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| Vitamin B5 | 0.44mg |
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| Vitamin B6 | 0.16mg | 0.136mg |
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| Folate | 76µg | 9µg |
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| Saturated Fat | 25.94g | 0.065g |
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| Monounsaturated Fat | 3.22g | 0.052g |
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| Polyunsaturated fat | 0.35g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
121%
96%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 2.39g)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 25.875g)
Which food is cheaper?
True morels is cheaper (difference - $5.4)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.