Nutmeg vs. True morels — In-Depth Nutrition Comparison
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A recap on differences between nutmeg and true morels
- Nutmeg has more manganese, fiber, copper, magnesium, vitamin B1, folate, and calcium; however, true morels are higher in iron and vitamin D.
- Nutmeg covers your daily saturated fat needs 129% more than true morels.
- True morels contain 10 times less magnesium than nutmeg. Nutmeg contains 183mg of magnesium, while true morels contain 19mg.
- True morels have less saturated fat.
- The glycemic index of true morels is higher.
Food varieties used in this article are Spices, nutmeg, ground and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +863.2% |
| Contains more CalciumCalcium | +327.9% |
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +394% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +300.7% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +401.4% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +744.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +259.6% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.065g | 118% |
| Iron | 3.04mg | 12.18mg | 114% |
| Manganese | 2.9mg | 0.587mg | 101% |
| Fiber | 20.8g | 2.8g | 72% |
| Fats | 36.31g | 0.57g | 55% |
| Copper | 1.027mg | 0.625mg | 45% |
| Magnesium | 183mg | 19mg | 39% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Calories | 525kcal | 31kcal | 25% |
| Vitamin B1 | 0.346mg | 0.069mg | 23% |
| Folate | 76µg | 9µg | 17% |
| Carbs | 49.29g | 5.1g | 15% |
| Calcium | 184mg | 43mg | 14% |
| Vitamin B2 | 0.057mg | 0.205mg | 11% |
| Vitamin B5 | 0.44mg | 9% | |
| Monounsaturated fat | 3.22g | 0.052g | 8% |
| Vitamin B3 | 1.299mg | 2.252mg | 6% |
| Protein | 5.84g | 3.12g | 5% |
| Vitamin C | 3mg | 3% | |
| Phosphorus | 213mg | 194mg | 3% |
| Potassium | 350mg | 411mg | 2% |
| Vitamin B6 | 0.16mg | 0.136mg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.35g | 0.433g | 1% |
| Selenium | 1.6µg | 2.2µg | 1% |
| Zinc | 2.15mg | 2.03mg | 1% |
| Net carbs | 28.49g | 2.3g | N/A |
| Sugar | 2.99g | 0.6g | N/A |
| Sodium | 16mg | 21mg | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +87.2% |
| Contains more FatsFats | +6270.2% |
| Contains more CarbsCarbs | +866.5% |
| Contains more OtherOther | +45.6% |
| Contains more WaterWater | +1338.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +6092.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
