Nutmeg vs. Nori — In-Depth Nutrition Comparison
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Differences between nutmeg and nori
- Nutmeg has more copper, manganese, fiber, magnesium, phosphorus, and vitamin B1, while nori has more vitamin A, vitamin C, and vitamin B2.
- Nutmeg's daily need coverage for saturated fat is 129% higher.
- Nori contains 92 times less magnesium than nutmeg. Nutmeg contains 183mg of magnesium, while nori contains 2mg.
- The amount of saturated fat in nori is lower.
The food types used in this comparison are Spices, nutmeg, ground and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9050% |
| Contains more CalciumCalcium | +162.9% |
| Contains more IronIron | +68.9% |
| Contains more CopperCopper | +289% |
| Contains more ZincZinc | +104.8% |
| Contains more PhosphorusPhosphorus | +267.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +193.5% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +253.1% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +682.5% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +92.1% |
| Contains more CholineCholine | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.061g | 118% |
| Copper | 1.027mg | 0.264mg | 85% |
| Manganese | 2.9mg | 0.988mg | 83% |
| Fiber | 20.8g | 0.3g | 82% |
| Fats | 36.31g | 0.28g | 55% |
| Magnesium | 183mg | 2mg | 43% |
| Vitamin C | 3mg | 39mg | 40% |
| Vitamin B2 | 0.057mg | 0.446mg | 30% |
| Vitamin A | 5µg | 260µg | 28% |
| Calories | 525kcal | 35kcal | 25% |
| Phosphorus | 213mg | 58mg | 22% |
| Vitamin B1 | 0.346mg | 0.098mg | 21% |
| Folate | 76µg | 146µg | 18% |
| Iron | 3.04mg | 1.8mg | 16% |
| Carbs | 49.29g | 5.11g | 15% |
| Calcium | 184mg | 70mg | 11% |
| Vitamin B5 | 0.521mg | 10% | |
| Zinc | 2.15mg | 1.05mg | 10% |
| Monounsaturated fat | 3.22g | 0.025g | 8% |
| Vitamin E | 0mg | 1mg | 7% |
| Vitamin K | 0µg | 4µg | 3% |
| Selenium | 1.6µg | 0.7µg | 2% |
| Polyunsaturated fat | 0.35g | 0.11g | 2% |
| Sodium | 16mg | 48mg | 1% |
| Vitamin B3 | 1.299mg | 1.47mg | 1% |
| Protein | 5.84g | 5.81g | 0% |
| Net carbs | 28.49g | 4.81g | N/A |
| Potassium | 350mg | 356mg | 0% |
| Sugar | 2.99g | 0.49g | N/A |
| Vitamin B6 | 0.16mg | 0.159mg | 0% |
| Choline | 8.8mg | 10.4mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12867.9% |
| Contains more CarbsCarbs | +864.6% |
| Contains more WaterWater | +1264.8% |
| Contains more OtherOther | +61.8% |
~equal in
Protein
~5.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12780% |
| Contains more Poly. FatPolyunsaturated fat | +218.2% |
| Contains less Sat. FatSaturated fat | -99.8% |
