Nutmeg vs. Papadum — In-Depth Nutrition Comparison
Compare
A recap on differences between nutmeg and papadum
- Nutmeg has more manganese; however, papadum is higher in iron, folate, phosphorus, magnesium, potassium, vitamin B2, and selenium.
- Nutmeg covers your daily saturated fat needs 124% more than papadum.
- Papadum contains 2 times less manganese than nutmeg. Nutmeg contains 2.9mg of manganese, while papadum contains 1.562mg.
- Papadum has less saturated fat.
- The glycemic index of papadum is higher.
Food varieties used in this article are Spices, nutmeg, ground and Papad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +85.7% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more IronIron | +156.6% |
| Contains more ZincZinc | +58.1% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more SeleniumSelenium | +418.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.9% |
| Contains more CholineCholine | +2100% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +352.6% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +188.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 1.084g | 113% |
| Sodium | 16mg | 1745mg | 75% |
| Iron | 3.04mg | 7.8mg | 60% |
| Manganese | 2.9mg | 1.562mg | 58% |
| Fats | 36.31g | 3.25g | 51% |
| Protein | 5.84g | 25.56g | 39% |
| Folate | 76µg | 219µg | 36% |
| Phosphorus | 213mg | 385mg | 25% |
| Magnesium | 183mg | 271mg | 21% |
| Potassium | 350mg | 1000mg | 19% |
| Vitamin B5 | 0.917mg | 18% | |
| Vitamin B2 | 0.057mg | 0.258mg | 15% |
| Selenium | 1.6µg | 8.3µg | 12% |
| Zinc | 2.15mg | 3.4mg | 11% |
| Vitamin B6 | 0.16mg | 0.285mg | 10% |
| Fiber | 20.8g | 18.6g | 9% |
| Calories | 525kcal | 371kcal | 8% |
| Monounsaturated fat | 3.22g | 0.532g | 7% |
| Vitamin B1 | 0.346mg | 0.277mg | 6% |
| Polyunsaturated fat | 0.35g | 1.148g | 5% |
| Carbs | 49.29g | 59.87g | 4% |
| Calcium | 184mg | 143mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Copper | 1.027mg | 0.998mg | 3% |
| Choline | 8.8mg | 0.4mg | 2% |
| Vitamin A | 5µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B3 | 1.299mg | 1.472mg | 1% |
| Net carbs | 28.49g | 41.27g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1017.2% |
| Contains more WaterWater | +78.5% |
| Contains more ProteinProtein | +337.7% |
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +236.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +505.3% |
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +228% |
