Nutmeg vs. Patty — In-Depth Nutrition Comparison
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Important differences between nutmeg and patty
- Nutmeg has more manganese, copper, fiber, magnesium, vitamin B1, and calcium; however, patty has more vitamin B12, selenium, and zinc.
- Nutmeg's daily need coverage for manganese is 125% more.
- Patty is lower in saturated fat.
The food varieties used in the comparison are Spices, nutmeg, ground and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more CalciumCalcium | +2528.6% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +57.5% |
| Contains more CopperCopper | +1306.8% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +16958.8% |
| Contains more ZincZinc | +91.6% |
| Contains more SeleniumSelenium | +825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +704.7% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180.7% |
| Contains more Vitamin B3Vitamin B3 | +196.1% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.017mg | 125% |
| Copper | 1.027mg | 0.073mg | 106% |
| Saturated fat | 25.94g | 6.333g | 89% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Fiber | 20.8g | 0g | 83% |
| Magnesium | 183mg | 18mg | 39% |
| Fats | 36.31g | 15.69g | 32% |
| Vitamin B1 | 0.346mg | 0.043mg | 25% |
| Selenium | 1.6µg | 14.8µg | 24% |
| Calcium | 184mg | 7mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Zinc | 2.15mg | 4.12mg | 18% |
| Protein | 5.84g | 14.63g | 18% |
| Folate | 76µg | 6µg | 18% |
| Vitamin B3 | 1.299mg | 3.846mg | 16% |
| Carbs | 49.29g | 0g | 16% |
| Calories | 525kcal | 204kcal | 16% |
| Iron | 3.04mg | 1.93mg | 14% |
| Phosphorus | 213mg | 145mg | 10% |
| Monounsaturated fat | 3.22g | 6.861g | 9% |
| Vitamin B2 | 0.057mg | 0.16mg | 8% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B6 | 0.16mg | 0.214mg | 4% |
| Sodium | 16mg | 74mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 350mg | 269mg | 2% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 0.643g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 0g | N/A |
| Sugar | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +131.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +150.5% |
| Contains more WaterWater | +938.8% |
| Contains more OtherOther | +112.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +113.1% |
| Contains more Poly. FatPolyunsaturated fat | +83.7% |
