Nutmeg vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between nutmeg and pea soup
- Nutmeg is richer than pea soup in manganese, copper, fiber, magnesium, iron, vitamin B1, phosphorus, folate, and calcium.
- Daily need coverage for saturated fat for nutmeg is 127% higher.
- Nutmeg contains 76 times more folate than pea soup. Nutmeg contains 76µg of folate, while pea soup contains 1µg.
- Pea soup contains less saturated fat.
- Nutmeg has a lower glycemic index than pea soup.
Food types used in this article are Spices, nutmeg, ground and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1120% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +393% |
| Contains more IronIron | +316.4% |
| Contains more CopperCopper | +603.4% |
| Contains more ZincZinc | +235.9% |
| Contains more PhosphorusPhosphorus | +353.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1083.7% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +765% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +181.2% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more FolateFolate | +7500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.524g | 116% |
| Manganese | 2.9mg | 0.245mg | 115% |
| Copper | 1.027mg | 0.146mg | 98% |
| Fiber | 20.8g | 1.9g | 76% |
| Fats | 36.31g | 1.09g | 54% |
| Magnesium | 183mg | 15mg | 40% |
| Iron | 3.04mg | 0.73mg | 29% |
| Vitamin B1 | 0.346mg | 0.04mg | 26% |
| Phosphorus | 213mg | 47mg | 24% |
| Calories | 525kcal | 61kcal | 23% |
| Folate | 76µg | 1µg | 19% |
| Calcium | 184mg | 12mg | 17% |
| Sodium | 16mg | 336mg | 14% |
| Zinc | 2.15mg | 0.64mg | 14% |
| Carbs | 49.29g | 9.88g | 13% |
| Vitamin B6 | 0.16mg | 0.02mg | 11% |
| Potassium | 350mg | 71mg | 8% |
| Monounsaturated fat | 3.22g | 0.372g | 7% |
| Vitamin B3 | 1.299mg | 0.462mg | 5% |
| Protein | 5.84g | 3.2g | 5% |
| Selenium | 1.6µg | 3.6µg | 4% |
| Vitamin C | 3mg | 0.6mg | 3% |
| Vitamin B2 | 0.057mg | 0.025mg | 2% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Choline | 8.8mg | 13.2mg | 1% |
| Polyunsaturated fat | 0.35g | 0.142g | 1% |
| Net carbs | 28.49g | 7.98g | N/A |
| Sugar | 2.99g | 3.19g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +3231.2% |
| Contains more CarbsCarbs | +398.9% |
| Contains more OtherOther | +82% |
| Contains more WaterWater | +1257.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +765.6% |
| Contains more Poly. FatPolyunsaturated fat | +146.5% |
| Contains less Sat. FatSaturated fat | -98% |
