Nutmeg vs. Poblano — In-Depth Nutrition Comparison
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Summary of differences between nutmeg and poblano
- Nutmeg has more manganese, copper, and magnesium; however, poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, potassium, and vitamin B3.
- Poblano covers your daily need for vitamin A, 407% more than nutmeg.
- Nutmeg has 32 times more saturated fat than poblano. While nutmeg has 25.94g of saturated fat, poblano has only 0.82g.
These are the specific foods used in this comparison Spices, nutmeg, ground and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.9% |
| Contains more CalciumCalcium | +201.6% |
| Contains more CopperCopper | +102.2% |
| Contains more ZincZinc | +51.4% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +126.7% |
| Contains more PotassiumPotassium | +588.9% |
| Contains more IronIron | +259.5% |
| Contains more SeleniumSelenium | +81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +20340% |
| Contains more Vitamin B2Vitamin B2 | +3856.1% |
| Contains more Vitamin B3Vitamin B3 | +392.9% |
| Contains more Vitamin B6Vitamin B6 | +2109.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.16mg | 3.535mg | 260% |
| Vitamin B2 | 0.057mg | 2.255mg | 169% |
| Saturated fat | 25.94g | 0.82g | 114% |
| Vitamin A | 5µg | 1022µg | 113% |
| Iron | 3.04mg | 10.93mg | 99% |
| Manganese | 2.9mg | 1.279mg | 70% |
| Potassium | 350mg | 2411mg | 61% |
| Copper | 1.027mg | 0.508mg | 58% |
| Fats | 36.31g | 8.2g | 43% |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 1.299mg | 6.403mg | 32% |
| Polyunsaturated fat | 0.35g | 4.511g | 28% |
| Magnesium | 183mg | 113mg | 17% |
| Vitamin B1 | 0.346mg | 0.179mg | 14% |
| Protein | 5.84g | 11.86g | 12% |
| Calories | 525kcal | 281kcal | 12% |
| Calcium | 184mg | 61mg | 12% |
| Monounsaturated fat | 3.22g | 0.492g | 7% |
| Zinc | 2.15mg | 1.42mg | 7% |
| Fiber | 20.8g | 21.6g | 3% |
| Choline | 8.8mg | 2% | |
| Selenium | 1.6µg | 2.9µg | 2% |
| Phosphorus | 213mg | 201mg | 2% |
| Folate | 76µg | 69µg | 2% |
| Vitamin C | 3mg | 2mg | 1% |
| Sodium | 16mg | 43mg | 1% |
| Carbs | 49.29g | 51.42g | 1% |
| Net carbs | 28.49g | 29.82g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +342.8% |
| Contains more ProteinProtein | +103.1% |
| Contains more WaterWater | +263.2% |
| Contains more OtherOther | +152.8% |
~equal in
Carbs
~51.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +554.5% |
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +1188.9% |
