Nutmeg vs. Pot roast — In-Depth Nutrition Comparison
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How are Nutmeg and Pot roast different?
- Nutmeg is richer in Manganese, Copper, Fiber, Magnesium, and Vitamin B1, while Pot roast is higher in Vitamin B12, Selenium, and Zinc.
- Nutmeg covers your daily need of Manganese 126% more than Pot roast.
- Pot roast is lower in Saturated Fat.
Spices, nutmeg, ground and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+1050%
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Iron
+25.6%
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Magnesium
+863.2%
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Phosphorus
+22.4%
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Potassium
+51.5%
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Sodium
-66%
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Copper
+937.4%
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Manganese
+28900%
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Zinc
+209.8%
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Selenium
+1587.5%
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Calcium
+1050%
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Iron
+25.6%
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Magnesium
+863.2%
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Phosphorus
+22.4%
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Potassium
+51.5%
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Sodium
-66%
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Copper
+937.4%
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Manganese
+28900%
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Zinc
+209.8%
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Selenium
+1587.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+486.4%
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Folate
+744.4%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B2
+200%
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Vitamin B3
+216%
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Vitamin B6
+76.9%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+486.4%
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Folate
+744.4%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B2
+200%
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Vitamin B3
+216%
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Vitamin B6
+76.9%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+89.4%
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Carbs
+∞%
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Protein
+395.5%
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Water
+733.1%
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Fats
+89.4%
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Carbs
+∞%
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Protein
+395.5%
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Water
+733.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-70.9%
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Monounsaturated Fat
+153.9%
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Polyunsaturated fat
+102.3%
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Saturated Fat
-70.9%
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Monounsaturated Fat
+153.9%
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Polyunsaturated fat
+102.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 0g |
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| Protein | 5.84g | 28.94g |
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| Fats | 36.31g | 19.17g |
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| Carbs | 49.29g | 0g |
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| Calories | 525kcal | 297kcal |
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| Sugar | 2.99g | 0g |
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| Fiber | 20.8g | 0g |
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| Calcium | 184mg | 16mg |
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| Iron | 3.04mg | 2.42mg |
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| Magnesium | 183mg | 19mg |
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| Phosphorus | 213mg | 174mg |
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| Potassium | 350mg | 231mg |
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| Sodium | 16mg | 47mg |
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| Zinc | 2.15mg | 6.66mg |
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| Copper | 1.027mg | 0.099mg |
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| Manganese | 2.9mg | 0.01mg |
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| Selenium | 1.6µg | 27µg |
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| Vitamin A | 102IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0mg | 0.51mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 3mg | 0mg |
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| Vitamin B1 | 0.346mg | 0.059mg |
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| Vitamin B2 | 0.057mg | 0.171mg |
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| Vitamin B3 | 1.299mg | 4.105mg |
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| Vitamin B5 | 0.571mg |
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| Vitamin B6 | 0.16mg | 0.283mg |
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| Folate | 76µg | 9µg |
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| Vitamin B12 | 0µg | 2.13µg |
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| Vitamin K | 0µg | 1.8µg |
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| Tryptophan | 0.19mg |
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| Threonine | 1.156mg |
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| Isoleucine | 1.317mg |
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| Leucine | 2.302mg |
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| Lysine | 2.446mg |
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| Methionine | 0.754mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.436mg |
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| Histidine | 0.924mg |
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| Cholesterol | 0mg | 116mg |
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| Saturated Fat | 25.94g | 7.548g |
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| Monounsaturated Fat | 3.22g | 8.175g |
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| Polyunsaturated fat | 0.35g | 0.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
44%
Minerals Daily Need Coverage Score
121%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 18.392g)
Which food is cheaper?
Pot roast is cheaper (difference - $6)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 116mg)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)