Nutmeg vs. Pot roast — In-Depth Nutrition Comparison
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How are nutmeg and pot roast different?
- Nutmeg is richer in manganese, copper, fiber, magnesium, and vitamin B1, while pot roast is higher in vitamin B12, selenium, and zinc.
- Nutmeg covers your daily need for manganese, 126% more than pot roast.
- Pot roast is lower in saturated fat.
Spices, nutmeg, ground and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +863.2% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +25.6% |
| Contains more CopperCopper | +937.4% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -66% |
| Contains more ManganeseManganese | +28900% |
| Contains more ZincZinc | +209.8% |
| Contains more SeleniumSelenium | +1587.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +486.4% |
| Contains more FolateFolate | +744.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +216% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1152.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +89.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-23400% |
| Contains more ProteinProtein | +395.5% |
| Contains more WaterWater | +733.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +153.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.9mg | 0.01mg | 126% |
| Copper | 1.027mg | 0.099mg | 103% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Saturated fat | 25.94g | 7.548g | 84% |
| Fiber | 20.8g | 0g | 83% |
| Selenium | 1.6µg | 27µg | 46% |
| Protein | 5.84g | 28.94g | 46% |
| Zinc | 2.15mg | 6.66mg | 41% |
| Magnesium | 183mg | 19mg | 39% |
| Cholesterol | 0mg | 116mg | 39% |
| Fats | 36.31g | 19.17g | 26% |
| Vitamin B1 | 0.346mg | 0.059mg | 24% |
| Choline | 8.8mg | 110.2mg | 18% |
| Vitamin B3 | 1.299mg | 4.105mg | 18% |
| Folate | 76µg | 9µg | 17% |
| Calcium | 184mg | 16mg | 17% |
| Carbs | 49.29g | 0g | 16% |
| Monounsaturated fat | 3.22g | 8.175g | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 525kcal | 297kcal | 11% |
| Vitamin B2 | 0.057mg | 0.171mg | 9% |
| Vitamin B6 | 0.16mg | 0.283mg | 9% |
| Iron | 3.04mg | 2.42mg | 8% |
| Phosphorus | 213mg | 174mg | 6% |
| Potassium | 350mg | 231mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Polyunsaturated fat | 0.35g | 0.708g | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 16mg | 47mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 28.49g | 0g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
45%
Minerals Daily Need Coverage Score
121%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 18.392g)
Which food is cheaper?
Pot roast is cheaper (difference - $6)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 31mg)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)