Nutmeg vs. Salami — In-Depth Nutrition Comparison
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The main differences between nutmeg and salami
- Nutmeg is richer in manganese, fiber, copper, and magnesium, yet salami is richer in vitamin B12, selenium, and vitamin B3.
- Daily need coverage for manganese for nutmeg is 84% higher.
- Salami contains less saturated fat.
- Nutmeg has a lower glycemic index than salami.
Food types used in this article are Spices, nutmeg, ground and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +863.2% |
| Contains more CalciumCalcium | +1126.7% |
| Contains more IronIron | +94.9% |
| Contains more CopperCopper | +187.7% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +196.5% |
| Contains more ZincZinc | +36.3% |
| Contains more SeleniumSelenium | +1856.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +2433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +526.3% |
| Contains more Vitamin B3Vitamin B3 | +366% |
| Contains more Vitamin B6Vitamin B6 | +186.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +962.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.978mg | 84% |
| Fiber | 20.8g | 0g | 83% |
| Saturated fat | 25.94g | 9.316g | 76% |
| Sodium | 16mg | 1740mg | 75% |
| Copper | 1.027mg | 0.357mg | 74% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 1.6µg | 31.3µg | 54% |
| Magnesium | 183mg | 19mg | 39% |
| Protein | 5.84g | 21.85g | 32% |
| Vitamin B3 | 1.299mg | 6.053mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B5 | 1.201mg | 24% | |
| Vitamin B6 | 0.16mg | 0.459mg | 23% |
| Vitamin B2 | 0.057mg | 0.357mg | 23% |
| Monounsaturated fat | 3.22g | 11.127g | 20% |
| Iron | 3.04mg | 1.56mg | 19% |
| Folate | 76µg | 3µg | 18% |
| Calcium | 184mg | 15mg | 17% |
| Carbs | 49.29g | 2.4g | 16% |
| Fats | 36.31g | 25.9g | 16% |
| Choline | 8.8mg | 93.5mg | 15% |
| Polyunsaturated fat | 0.35g | 2.529g | 15% |
| Calories | 525kcal | 336kcal | 9% |
| Zinc | 2.15mg | 2.93mg | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Phosphorus | 213mg | 191mg | 3% |
| Vitamin B1 | 0.346mg | 0.367mg | 2% |
| Potassium | 350mg | 316mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Net carbs | 28.49g | 2.4g | N/A |
| Sugar | 2.99g | 0.96g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.2% |
| Contains more CarbsCarbs | +1953.8% |
| Contains more ProteinProtein | +274.1% |
| Contains more WaterWater | +625.4% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +245.6% |
| Contains more Poly. FatPolyunsaturated fat | +622.6% |
