Nutmeg vs. Soursop — In-Depth Nutrition Comparison
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Significant differences between nutmeg and soursop
- Nutmeg has more copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, and calcium; however, soursop is richer in vitamin C.
- Nutmeg covers your daily saturated fat needs 129% more than soursop.
- Soursop has 22 times less zinc than nutmeg. Nutmeg has 2.15mg of zinc, while soursop has 0.1mg.
- Soursop contains less saturated fat.
- Soursop has a higher glycemic index. The glycemic index of soursop is 32, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Spices, nutmeg, ground and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more CalciumCalcium | +1214.3% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +406.7% |
| Contains more CopperCopper | +1094.2% |
| Contains more ZincZinc | +2050% |
| Contains more PhosphorusPhosphorus | +688.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +166.7% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +394.3% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin B6Vitamin B6 | +171.2% |
| Contains more FolateFolate | +442.9% |
| Contains more CholineCholine | +15.8% |
| Contains more Vitamin CVitamin C | +586.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 25.94g | 0.051g | 118% |
| Copper | 1.027mg | 0.086mg | 105% |
| Fiber | 20.8g | 3.3g | 70% |
| Fats | 36.31g | 0.3g | 55% |
| Magnesium | 183mg | 21mg | 39% |
| Iron | 3.04mg | 0.6mg | 31% |
| Phosphorus | 213mg | 27mg | 27% |
| Vitamin B1 | 0.346mg | 0.07mg | 23% |
| Calories | 525kcal | 66kcal | 23% |
| Vitamin C | 3mg | 20.6mg | 20% |
| Zinc | 2.15mg | 0.1mg | 19% |
| Calcium | 184mg | 14mg | 17% |
| Folate | 76µg | 14µg | 16% |
| Carbs | 49.29g | 16.84g | 11% |
| Protein | 5.84g | 1g | 10% |
| Monounsaturated fat | 3.22g | 0.09g | 8% |
| Vitamin B6 | 0.16mg | 0.059mg | 8% |
| Vitamin B5 | 0.253mg | 5% | |
| Potassium | 350mg | 278mg | 2% |
| Polyunsaturated fat | 0.35g | 0.069g | 2% |
| Selenium | 1.6µg | 0.6µg | 2% |
| Vitamin B3 | 1.299mg | 0.9mg | 2% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Vitamin B2 | 0.057mg | 0.05mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 13.54g | N/A |
| Sugar | 2.99g | 13.54g | N/A |
| Sodium | 16mg | 14mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 8.8mg | 7.6mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +484% |
| Contains more FatsFats | +12003.3% |
| Contains more CarbsCarbs | +192.7% |
| Contains more OtherOther | +232.9% |
| Contains more WaterWater | +1202.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3477.8% |
| Contains more Poly. FatPolyunsaturated fat | +407.2% |
| Contains less Sat. FatSaturated fat | -99.8% |
