Nutmeg vs. Garlic powder — In-Depth Nutrition Comparison
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A recap on the differences between nutmeg and garlic powder
- Nutmeg has more manganese, copper, fats, and fiber; however, garlic powder is higher in vitamin B6, selenium, iron, phosphorus, and protein.
- Nutmeg covers your daily saturated fat needs 128% more than garlic powder.
- Garlic powder contains 50 times less fats than nutmeg. Nutmeg contains 36.31g of fats, while garlic powder contains 0.73g.
- Garlic powder has less saturated fat.
Food varieties used in this article are Spices, nutmeg, ground and Spices, garlic powder.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +137.7% |
| Contains more CalciumCalcium | +132.9% |
| Contains more CopperCopper | +92.7% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +196.2% |
| Contains more PotassiumPotassium | +240.9% |
| Contains more IronIron | +85.9% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more SeleniumSelenium | +1393.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more FolateFolate | +61.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +933.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.249g | 117% |
| Vitamin B6 | 0.16mg | 1.654mg | 115% |
| Manganese | 2.9mg | 0.979mg | 84% |
| Fats | 36.31g | 0.73g | 55% |
| Copper | 1.027mg | 0.533mg | 55% |
| Fiber | 20.8g | 9g | 47% |
| Selenium | 1.6µg | 23.9µg | 41% |
| Iron | 3.04mg | 5.65mg | 33% |
| Phosphorus | 213mg | 414mg | 29% |
| Magnesium | 183mg | 77mg | 25% |
| Potassium | 350mg | 1193mg | 25% |
| Protein | 5.84g | 16.55g | 21% |
| Vitamin B5 | 0.743mg | 15% | |
| Calcium | 184mg | 79mg | 11% |
| Choline | 8.8mg | 67.5mg | 11% |
| Calories | 525kcal | 331kcal | 10% |
| Carbs | 49.29g | 72.73g | 8% |
| Zinc | 2.15mg | 2.99mg | 8% |
| Monounsaturated fat | 3.22g | 0.115g | 8% |
| Vitamin B1 | 0.346mg | 0.435mg | 7% |
| Folate | 76µg | 47µg | 7% |
| Vitamin B2 | 0.057mg | 0.141mg | 6% |
| Vitamin E | 0mg | 0.67mg | 4% |
| Vitamin B3 | 1.299mg | 0.796mg | 3% |
| Vitamin C | 3mg | 1.2mg | 2% |
| Sodium | 16mg | 60mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.35g | 0.178g | 1% |
| Omega-3 (ALA) | 0.012g | 1% | |
| Protein per 100 calories | 1.1g | 5g | N/A |
| Calories per 10 g protein | 899kcal | 200kcal | N/A |
| Weight per 100 calories | 19g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 0.14 | 1.2 | N/A |
| Net carbs | 28.49g | 63.73g | N/A |
| Sugar | 2.99g | 2.43g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +4874% |
| Contains more ProteinProtein | +183.4% |
| Contains more CarbsCarbs | +47.6% |
~equal in
Water
~6.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +2700% |
| Contains more Poly. FatPolyunsaturated fat | +96.6% |
| Contains less Sat. FatSaturated fat | -99% |
