Nutmeg vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between nutmeg and strudel
- Nutmeg has more fiber and magnesium; however, strudel is higher in vitamin B12, iron, vitamin B2, vitamin B6, vitamin B3, and vitamin A.
- Nutmeg covers your daily need for saturated fat, 116% more than strudel.
- Nutmeg has 17 times more fiber than strudel. While nutmeg has 20.8g of fiber, strudel has only 1.2g.
- Strudel has less saturated fat.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison Spices, nutmeg, ground and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1307.7% |
| Contains more PotassiumPotassium | +393% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +437.5% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +59.2% |
| Contains more IronIron | +94.1% |
| Contains more PhosphorusPhosphorus | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7800% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B2Vitamin B2 | +689.5% |
| Contains more Vitamin B3Vitamin B3 | +308% |
| Contains more Vitamin B6Vitamin B6 | +231.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +230.1% |
| Contains more WaterWater | +368.7% |
| Contains more OtherOther | +106% |
~equal in
Carbs
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15% |
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +1214.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.9mg | 126% | |
| Copper | 1.027mg | 114% | |
| Saturated fat | 25.94g | 2.7g | 106% |
| Fiber | 20.8g | 1.2g | 78% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 5µg | 395µg | 43% |
| Magnesium | 183mg | 13mg | 40% |
| Fats | 36.31g | 11g | 39% |
| Iron | 3.04mg | 5.9mg | 36% |
| Vitamin B2 | 0.057mg | 0.45mg | 30% |
| Sodium | 16mg | 691mg | 29% |
| Polyunsaturated fat | 0.35g | 4.6g | 28% |
| Vitamin B6 | 0.16mg | 0.53mg | 28% |
| Vitamin B3 | 1.299mg | 5.3mg | 25% |
| Zinc | 2.15mg | 0.4mg | 16% |
| Calcium | 184mg | 293mg | 11% |
| Calories | 525kcal | 318kcal | 10% |
| Potassium | 350mg | 71mg | 8% |
| Phosphorus | 213mg | 263mg | 7% |
| Vitamin B1 | 0.346mg | 0.39mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 1.6µg | 3% | |
| Vitamin C | 3mg | 3% | |
| Protein | 5.84g | 5g | 2% |
| Choline | 8.8mg | 2% | |
| Folate | 76µg | 74µg | 1% |
| Monounsaturated fat | 3.22g | 2.8g | 1% |
| Carbs | 49.29g | 50g | 0% |
| Net carbs | 28.49g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 2.99g | 16.8g | N/A |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
62%
Minerals Daily Need Coverage Score
121%
54%
Comparison summary
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 23.24g)
Which food is cheaper?
Strudel is cheaper (difference - $6)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 13.81g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 675mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.