Nutmeg vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between nutmeg and strudel
- Nutmeg has more fiber and magnesium; however, strudel is higher in vitamin B12, iron, vitamin B2, vitamin B6, vitamin B3, and vitamin A.
- Nutmeg covers your daily need for saturated fat, 116% more than strudel.
- Nutmeg has 17 times more fiber than strudel. While nutmeg has 20.8g of fiber, strudel has only 1.2g.
- Strudel has less saturated fat.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison Spices, nutmeg, ground and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1307.7% |
| Contains more PotassiumPotassium | +393% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +437.5% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +59.2% |
| Contains more IronIron | +94.1% |
| Contains more PhosphorusPhosphorus | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7800% |
| Contains more Vitamin B1Vitamin B1 | +12.7% |
| Contains more Vitamin B2Vitamin B2 | +689.5% |
| Contains more Vitamin B3Vitamin B3 | +308% |
| Contains more Vitamin B6Vitamin B6 | +231.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Copper | 1.027mg | 114% | |
| Saturated fat | 25.94g | 2.7g | 106% |
| Fiber | 20.8g | 1.2g | 78% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 5µg | 395µg | 43% |
| Magnesium | 183mg | 13mg | 40% |
| Fats | 36.31g | 11g | 39% |
| Iron | 3.04mg | 5.9mg | 36% |
| Vitamin B2 | 0.057mg | 0.45mg | 30% |
| Sodium | 16mg | 691mg | 29% |
| Polyunsaturated fat | 0.35g | 4.6g | 28% |
| Vitamin B6 | 0.16mg | 0.53mg | 28% |
| Vitamin B3 | 1.299mg | 5.3mg | 25% |
| Zinc | 2.15mg | 0.4mg | 16% |
| Calcium | 184mg | 293mg | 11% |
| Calories | 525kcal | 318kcal | 10% |
| Potassium | 350mg | 71mg | 8% |
| Phosphorus | 213mg | 263mg | 7% |
| Vitamin B1 | 0.346mg | 0.39mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 1.6µg | 3% | |
| Vitamin C | 3mg | 3% | |
| Protein | 5.84g | 5g | 2% |
| Choline | 8.8mg | 2% | |
| Folate | 76µg | 74µg | 1% |
| Monounsaturated fat | 3.22g | 2.8g | 1% |
| Carbs | 49.29g | 50g | 0% |
| Net carbs | 28.49g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 2.99g | 16.8g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +230.1% |
| Contains more WaterWater | +368.7% |
| Contains more OtherOther | +106% |
~equal in
Carbs
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15% |
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +1214.3% |
