Nutmeg vs. Tart — In-Depth Nutrition Comparison
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The main differences between nutmeg and tart
- Nutmeg is richer in copper, fiber, magnesium, phosphorus, and zinc, yet tart is richer in vitamin B2, selenium, vitamin A, and vitamin B6.
- Daily need coverage for saturated fat for nutmeg is 123% higher.
- Nutmeg contains 14 times more copper than tart. Nutmeg contains 1.027mg of copper, while tart contains 0.073mg.
- Tart contains less saturated fat.
- Nutmeg has a lower glycemic index than tart.
Food types used in this article are Spices, nutmeg, ground and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315.9% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +430.3% |
| Contains more CopperCopper | +1306.8% |
| Contains more ZincZinc | +667.9% |
| Contains more PhosphorusPhosphorus | +129% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +12.5% |
| Contains more SeleniumSelenium | +706.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +863.2% |
| Contains more Vitamin B3Vitamin B3 | +192.5% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.4% |
| Contains more FatsFats | +506.2% |
| Contains more OtherOther | +97.5% |
| Contains more CarbsCarbs | +55.8% |
| Contains more WaterWater | +93.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Poly. FatPolyunsaturated fat | +150.9% |
~equal in
Monounsaturated fat
~3.338g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 25.94g | 1.393g | 112% |
| Copper | 1.027mg | 0.073mg | 106% |
| Fiber | 20.8g | 1.5g | 77% |
| Fats | 36.31g | 5.99g | 47% |
| Vitamin B2 | 0.057mg | 0.549mg | 38% |
| Magnesium | 183mg | 44mg | 33% |
| Vitamin A | 5µg | 285µg | 31% |
| Selenium | 1.6µg | 12.9µg | 21% |
| Vitamin B6 | 0.16mg | 0.38mg | 17% |
| Zinc | 2.15mg | 0.28mg | 17% |
| Phosphorus | 213mg | 93mg | 17% |
| Vitamin B3 | 1.299mg | 3.8mg | 16% |
| Sodium | 16mg | 361mg | 15% |
| Calcium | 184mg | 44mg | 14% |
| Carbs | 49.29g | 76.8g | 9% |
| Calories | 525kcal | 372kcal | 8% |
| Potassium | 350mg | 66mg | 8% |
| Folate | 76µg | 100µg | 6% |
| Vitamin B1 | 0.346mg | 0.285mg | 5% |
| Iron | 3.04mg | 3.42mg | 5% |
| Vitamin E | 0mg | 0.53mg | 4% |
| Protein | 5.84g | 3.99g | 4% |
| Polyunsaturated fat | 0.35g | 0.878g | 4% |
| Vitamin C | 3mg | 3.8mg | 1% |
| Net carbs | 28.49g | 75.3g | N/A |
| Sugar | 2.99g | 4.87g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 8.8mg | 8.4mg | 0% |
| Monounsaturated fat | 3.22g | 3.338g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
43%
Minerals Daily Need Coverage Score
121%
37%
Comparison summary
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 24.547g)
Which food is cheaper?
Tart is cheaper (difference - $6)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 345mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)