Nutmeg vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between nutmeg and truffle
- Nutmeg has more copper, manganese, vitamin B1, and magnesium; however, truffle is higher in fiber, selenium, vitamin B2, iron, vitamin B3, and potassium.
- Truffle covers your daily need for fiber, 197% more than nutmeg.
- Nutmeg has 23 times more vitamin B1 than truffle. While nutmeg has 0.346mg of vitamin B1, truffle has only 0.015mg.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Spices, nutmeg, ground and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.5% |
| Contains more CalciumCalcium | +15.7% |
| Contains more CopperCopper | +461.2% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +48.6% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more IronIron | +93.4% |
| Contains more SeleniumSelenium | +2612.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2206.7% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1380.7% |
| Contains more Vitamin B3Vitamin B3 | +382.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 20.8g | 70.1g | 197% |
| Saturated fat | 25.94g | 118% | |
| Copper | 1.027mg | 0.183mg | 94% |
| Selenium | 1.6µg | 43.4µg | 76% |
| Vitamin B2 | 0.057mg | 0.844mg | 61% |
| Fats | 36.31g | 0.73g | 55% |
| Manganese | 2.9mg | 1.951mg | 41% |
| Iron | 3.04mg | 5.88mg | 36% |
| Vitamin B3 | 1.299mg | 6.267mg | 31% |
| Vitamin B1 | 0.346mg | 0.015mg | 28% |
| Magnesium | 183mg | 83mg | 24% |
| Calories | 525kcal | 284kcal | 12% |
| Potassium | 350mg | 754mg | 12% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 76µg | 38µg | 10% |
| Zinc | 2.15mg | 1.32mg | 8% |
| Carbs | 49.29g | 73.01g | 8% |
| Monounsaturated fat | 3.22g | 8% | |
| Protein | 5.84g | 9.25g | 7% |
| Vitamin B6 | 0.16mg | 0.112mg | 4% |
| Phosphorus | 213mg | 184mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Calcium | 184mg | 159mg | 3% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 16mg | 35mg | 1% |
| Net carbs | 28.49g | 2.91g | N/A |
| Sugar | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4874% |
| Contains more ProteinProtein | +58.4% |
| Contains more CarbsCarbs | +48.1% |
| Contains more WaterWater | +137.6% |
~equal in
Other
~2.21g
