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  6. Nutmeg vs. Wine

Nutmeg vs. Wine — In-Depth Nutrition Comparison

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How are Nutmeg and Wine different?

  • Nutmeg has more Manganese, Copper, Fiber, Magnesium, Iron, Vitamin B1, Phosphorus, Folate, and Zinc than Wine.
  • Daily need coverage for Saturated Fat from Nutmeg is 130% higher.
  • Wine has less Saturated Fat.

Spices, nutmeg, ground and Alcoholic beverage, wine, table, all are the varieties used in this article.

Infographic

Nutmeg vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
9
:
1
Wine
Wine
Contains more Calcium +2200%
Contains more Iron +721.6%
Contains more Magnesium +1563.6%
Contains more Phosphorus +965%
Contains more Potassium +253.5%
Contains more Zinc +1553.8%
Contains more Copper +14571.4%
Contains more Manganese +2238.7%
Contains more Selenium +700%
Contains less Sodium -68.8%
Nutmeg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 114% 131% 92% 31% 3% 59% 343% 379% 9%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +2200%
Contains more Iron +721.6%
Contains more Magnesium +1563.6%
Contains more Phosphorus +965%
Contains more Potassium +253.5%
Contains more Zinc +1553.8%
Contains more Copper +14571.4%
Contains more Manganese +2238.7%
Contains more Selenium +700%
Contains less Sodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
7
:
1
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6820%
Contains more Vitamin B2 +147.8%
Contains more Vitamin B3 +682.5%
Contains more Vitamin B6 +196.3%
Contains more Folate +7500%
Nutmeg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6820%
Contains more Vitamin B2 +147.8%
Contains more Vitamin B3 +682.5%
Contains more Vitamin B6 +196.3%
Contains more Folate +7500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
3
:
2
Wine
Wine
Contains more Protein +8242.9%
Contains more Fats +∞%
Contains more Carbs +1712.1%
Contains more Water +1289.7%
Contains more Other +356.2%
Nutmeg
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +8242.9%
Contains more Fats +∞%
Contains more Carbs +1712.1%
Contains more Water +1289.7%
Contains more Other +356.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nutmeg Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Nutmeg Wine Opinion
Net carbs 28.49g 2.72g Nutmeg
Protein 5.84g 0.07g Nutmeg
Fats 36.31g 0g Nutmeg
Carbs 49.29g 2.72g Nutmeg
Calories 525kcal 83kcal Nutmeg
Sugar 2.99g 0.79g Wine
Fiber 20.8g 0g Nutmeg
Calcium 184mg 8mg Nutmeg
Iron 3.04mg 0.37mg Nutmeg
Magnesium 183mg 11mg Nutmeg
Phosphorus 213mg 20mg Nutmeg
Potassium 350mg 99mg Nutmeg
Sodium 16mg 5mg Wine
Zinc 2.15mg 0.13mg Nutmeg
Copper 1.027mg 0.007mg Nutmeg
Manganese 2.9mg 0.124mg Nutmeg
Selenium 1.6µg 0.2µg Nutmeg
Vitamin A 102IU 0IU Nutmeg
Vitamin A RAE 5µg 0µg Nutmeg
Vitamin C 3mg 0mg Nutmeg
Vitamin B1 0.346mg 0.005mg Nutmeg
Vitamin B2 0.057mg 0.023mg Nutmeg
Vitamin B3 1.299mg 0.166mg Nutmeg
Vitamin B5 0.037mg Wine
Vitamin B6 0.16mg 0.054mg Nutmeg
Folate 76µg 1µg Nutmeg
Saturated Fat 25.94g 0g Wine
Monounsaturated Fat 3.22g 0g Nutmeg
Polyunsaturated fat 0.35g 0g Nutmeg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Nutmeg
2%
Wine
Minerals Daily Need Coverage Score
121%
Nutmeg
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 25.94g)
Which food is cheaper?
Wine
Wine is cheaper (difference - $5)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg
Nutmeg is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.